Nutrition Facts for Apple wraps

Apple Wraps

Image of Apple Wraps
Nutriscore Rating: 72/100

Transform your snack game with these simple yet delicious Apple Wrapsโ€”a perfect blend of crisp apple slices, creamy peanut butter (or almond butter), and a touch of natural sweetness from honey, all rolled up in a soft tortilla wrap. This no-cook recipe comes together in just 10 minutes and is packed with delightful textures, thanks to a sprinkle of crunchy granola and a dash of warm cinnamon. A splash of lemon juice keeps the apple slices fresh and vibrant, making these wraps an ideal grab-and-go option for busy mornings, lunchboxes, or an on-the-go snack. With wholesome ingredients and a burst of fall-inspired flavor, these Apple Wraps are the ultimate treat for both kids and adults alike!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 2 large Apple
  • 4 pieces Soft tortilla wraps
  • 4 tablespoons Peanut butter (or almond butter)
  • 2 tablespoons Honey
  • 1 teaspoon Cinnamon powder
  • 1 cup Granola
  • 1 tablespoon Lemon juice
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Wash the apples thoroughly and pat them dry.

2

Cut the apples into thin slices, removing the core and seeds.

3

Place the apple slices in a bowl and drizzle with 1 tablespoon of lemon juice to prevent browning. Mix gently to coat.

4

Lay out the soft tortilla wraps flat on a clean countertop or cutting board.

5

Spread 1 tablespoon of peanut butter (or almond butter) evenly over each tortilla wrap.

6

Arrange a handful of apple slices in a single layer across the middle of each tortilla wrap.

7

Drizzle 1/2 tablespoon of honey over the apple slices on each wrap.

8

Sprinkle 1/4 teaspoon of cinnamon powder and about 2 tablespoons of granola over the apple slices for added crunch and flavor.

9

Carefully roll each tortilla wrap tightly like a burrito, tucking in the sides as you roll.

10

Cut each apple wrap in half diagonally, and serve immediately or wrap in parchment paper for a portable snack.

โšก
Cooking Tip: Take your time with each step for the best results!
1983
cal
49.8g
protein
282.6g
carbs
74.4g
fat

Nutrition Facts

1 serving (885.6g)
Calories
1983
% Daily Value*
Total Fat 74.4 g 95%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 1515 mg 66%
Total Carbohydrate 282.6 g 103%
Dietary Fiber 33.5 g 120%
Total Sugars 122.2 g
Protein 49.8 g 100%
Vitamin D 0.0 mcg 0%
Calcium 344 mg 26%
Iron 12.6 mg 70%
Potassium 1764 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
10.0%%
33.5%%
Fat: 669 cal (33.5%%)
Protein: 199 cal (10.0%%)
Carbs: 1130 cal (56.5%%)