Nutrition Facts for Adult chocolate smoothie

Adult Chocolate Smoothie

Image of Adult Chocolate Smoothie
Nutriscore Rating: 69/100

Indulge in the rich, velvety decadence of an Adult Chocolate Smoothie, a grown-up twist on a classic sweet treat. This luxurious beverage combines the wholesome creaminess of milk and frozen banana with the deep, bold flavors of unsweetened cocoa powder and a splash of dark chocolate liqueur. Sweetened naturally with maple syrup and infused with a hint of vanilla extract, this smoothie is perfectly balanced for an irresistible chocolate experience. Ice cubes provide a frosty texture, while a crowning layer of luscious whipped cream and delicate chocolate shavings take this drink to the next level. Ready in just 10 minutes, this boozy chocolate smoothie is perfect for satisfying late-night cravings or elevating your next brunch gathering. Serve chilled and savor the ultimate combination of indulgence and sophistication!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup milk
  • 1 frozen banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1.5 ounces dark chocolate liqueur
  • 4 ice cubes
  • 0.25 cup whipped cream
  • 1 tablespoon chocolate shavings
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Add the milk, frozen banana, cocoa powder, maple syrup, vanilla extract, dark chocolate liqueur, and ice cubes to a blender.

2

Blend on high speed until smooth and creamy, ensuring no ice chunks remain.

3

Taste the smoothie and adjust sweetness with an additional splash of maple syrup if needed.

4

Pour the smoothie into a tall glass.

5

Top with whipped cream and garnish with chocolate shavings for extra indulgence.

6

Serve immediately with a straw or spoon and enjoy responsibly!

Cooking Tip: Take your time with each step for the best results!
499
cal
13.4g
protein
78.4g
carbs
15.1g
fat

Nutrition Facts

1 serving (560.4g)
Calories
499
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.2 g
Cholesterol 23 mg 8%
Sodium 106 mg 5%
Total Carbohydrate 78.4 g 29%
Dietary Fiber 8.6 g 31%
Total Sugars 57.4 g
Protein 13.4 g 27%
Vitamin D 2.7 mcg 13%
Calcium 345 mg 27%
Iron 3.2 mg 18%
Potassium 1096 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.3%%
10.7%%
27.0%%
Fat: 135 cal (27.0%%)
Protein: 53 cal (10.7%%)
Carbs: 313 cal (62.3%%)