Nutrition Facts for 7 layer bars the real thing

7 Layer Bars the Real Thing

Image of 7 Layer Bars the Real Thing
Nutriscore Rating: 39/100

Indulge in the irresistible decadence of "7 Layer Bars: The Real Thing," the ultimate dessert bar that lives up to its name with every bite. This timeless recipe layers buttery graham cracker crust, rich and creamy sweetened condensed milk, decadent semi-sweet chocolate chips, sweet butterscotch chips, fragrant shredded coconut, and crunchy nuts for a perfect harmony of flavors and textures. Ready in just 35 minutes, these crowd-pleasing dessert bars are an easy yet impressive treat ideal for parties, potlucks, or satisfying your sweet cravings. Each bite is a gooey, nutty, chocolatey delight, making this classic treat a go-to recipe for dessert lovers.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup unsalted butter
  • 2 cups graham cracker crumbs
  • 14 ounces sweetened condensed milk
  • 1.5 cups semi-sweet chocolate chips
  • 1 cup butterscotch chips
  • 1 cup shredded sweetened coconut
  • 1 cup chopped pecans or walnuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C). If using a glass baking dish, reduce the temperature to 325°F (165°C).

2

Melt the butter in a small saucepan or microwave-safe bowl.

3

In a 9x13-inch baking dish, pour the melted butter and evenly sprinkle the graham cracker crumbs over the top. Press the crumbs down gently to form a firm crust.

4

Pour the sweetened condensed milk evenly over the graham cracker crust, spreading it gently with a spatula if needed.

5

Sprinkle the semi-sweet chocolate chips evenly across the condensed milk layer.

6

Add a layer of butterscotch chips, spreading them out evenly as well.

7

Sprinkle the shredded sweetened coconut evenly over the butterscotch chip layer.

8

Finally, top with an even layer of chopped nuts to complete the seven layers.

9

Gently press the top layers down with the back of a spatula to help them adhere.

10

Bake in the preheated oven for 25 minutes, or until the edges are golden brown and the toppings are lightly toasted.

11

Remove the pan from the oven and allow it to cool completely before cutting into bars.

12

Once cooled, slice into 12 bars (or smaller servings if desired) and enjoy!

Cooking Tip: Take your time with each step for the best results!
7383
cal
93.1g
protein
914.6g
carbs
408.9g
fat

Nutrition Facts

1 serving (1605.9g)
Calories
7383
% Daily Value*
Total Fat 408.9 g 524%
Saturated Fat 223.5 g 1118%
Polyunsaturated Fat 1.3 g
Cholesterol 383 mg 128%
Sodium 2523 mg 110%
Total Carbohydrate 914.6 g 333%
Dietary Fiber 51.7 g 185%
Total Sugars 659.4 g
Protein 93.1 g 186%
Vitamin D 0.8 mcg 4%
Calcium 1544 mg 119%
Iron 21.3 mg 118%
Potassium 2980 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
4.8%%
47.7%%
Fat: 3680 cal (47.7%%)
Protein: 372 cal (4.8%%)
Carbs: 3658 cal (47.4%%)