6 Step Chicken Tikka
Discover the magic of bold Indian flavors with this quick and flavorful 6 Step Chicken Tikka recipe. Perfectly tender boneless chicken thighs are marinated in a vibrant blend of Greek yogurt, zesty lemon juice, ginger-garlic paste, and aromatic spices like turmeric, garam masala, and cumin. After soaking in the rich marinade, the chicken is threaded onto skewers and grilled to smoky, charred perfection in just minutes. Whether you're using a barbecue, oven, or grill pan, this easy-to-follow recipe delivers restaurant-quality chicken tikka in the comfort of your kitchen. Perfect as a crowd-pleasing appetizer or a main dish, it pairs beautifully with mint chutney, warm naan bread, or a crisp salad. Ready in just 6 simple steps, this versatile dish is a must-try for fans of Indian cuisine.
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Recipe Information
Ingredients
- 500 grams boneless chicken thighs
- 120 grams Greek yogurt
- 2 tablespoons ginger-garlic paste
- 2 tablespoons lemon juice
- 1 teaspoon turmeric powder
- 1.5 teaspoons red chili powder (adjust to taste)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 6 pieces wooden or metal skewers
Instructions
Step 1: Prepare the chicken - Wash and pat dry the chicken thighs. Cut them into bite-sized pieces that are roughly uniform in size, about 1.5 inches each.
Step 2: Prepare the marinade - In a large mixing bowl, combine the Greek yogurt, ginger-garlic paste, lemon juice, turmeric powder, red chili powder, ground cumin, ground coriander, garam masala, and salt. Mix well until a smooth paste forms.
Step 3: Marinate the chicken - Add the chicken pieces to the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably overnight for deeper flavors.
Step 4: Preheat and prepare skewers - If using wooden skewers, soak them in water for 30 minutes to prevent burning. Preheat your grill, oven, or stovetop grill pan to medium-high heat.
Step 5: Thread the chicken - Remove the marinated chicken from the refrigerator. Thread the chicken pieces onto the skewers, leaving a small gap between each piece for even cooking.
Step 6: Cook the chicken tikka - Grill the chicken skewers for 4-5 minutes per side until charred and cooked through, with an internal temperature of 75°C (165°F). If using an oven, cook at 200°C (400°F) for 15-20 minutes, turning once halfway. Brush with the vegetable oil while cooking for extra moisture and char.
Serve hot with mint chutney, lemon wedges, or naan bread for a delicious meal.
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 587 mg | 26% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.6 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
