Nutrition Facts for Chicken shashlik

Chicken Shashlik

Image of Chicken Shashlik
Nutriscore Rating: 75/100

Get ready to delight your senses with this vibrant and flavorful **Chicken Shashlik** recipe—a perfect fusion of tender marinated chicken and colorful, smoky vegetables, all grilled to perfection! Succulent chicken breast chunks are infused with a rich yogurt-based marinade featuring aromatic spices like garam masala, cumin, and turmeric, while tangy lemon juice adds a zesty kick. Skewered alongside crisp green, red, and yellow bell peppers and sweet onions, this dish delivers a beautiful symphony of flavors and textures. Ready in just an hour, including prep and cooking time, it’s an easy yet impressive option for BBQs, weeknight dinners, or a healthy appetizer. Serve hot with your favorite dipping sauce or salad, and enjoy an irresistible taste of bold, spicy goodness. Perfect for grill enthusiasts and fans of Indian and Pakistani-inspired cuisine!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
15 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Boneless chicken breast
  • 1 medium Green bell pepper
  • 1 medium Red bell pepper
  • 1 medium Yellow bell pepper
  • 1 medium Onion
  • 150 grams Yogurt
  • 2 tablespoons Ginger-garlic paste
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Salt
  • 2 tablespoons Lemon juice
  • 2 tablespoons Cooking oil
  • 2 tablespoons Fresh cilantro
  • 8 pieces Wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the boneless chicken breast into 1.5-inch cubes.

2

Chop the green, red, and yellow bell peppers into squares similar in size to the chicken pieces.

3

Cut the onion into squares about the same size as the bell peppers.

4

In a large mixing bowl, combine yogurt, ginger-garlic paste, red chili powder, garam masala, turmeric powder, cumin powder, salt, lemon juice, and cooking oil to make a marinade.

5

Add the chicken pieces to the marinade, ensuring all pieces are well-coated. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.

6

If using wooden skewers, soak them in water for about 15 minutes to prevent burning during cooking.

7

Preheat your grill or grill pan over medium-high heat.

8

Thread the marinated chicken, bell peppers, and onions onto the skewers, alternating between each item.

9

Place the skewers onto the preheated grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.

10

Garnish with freshly chopped cilantro before serving.

11

Serve the chicken shashlik immediately with your choice of dipping sauce or salad.

Cooking Tip: Take your time with each step for the best results!
1334
cal
157.1g
protein
69.5g
carbs
51.1g
fat

Nutrition Facts

1 serving (1387.8g)
Calories
1334
% Daily Value*
Total Fat 51.1 g 66%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 2.6 g
Cholesterol 439 mg 146%
Sodium 4152 mg 181%
Total Carbohydrate 69.5 g 25%
Dietary Fiber 12.6 g 45%
Total Sugars 27.9 g
Protein 157.1 g 314%
Vitamin D 1.8 mcg 9%
Calcium 469 mg 36%
Iron 9.1 mg 51%
Potassium 3326 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
46.0%%
33.7%%
Fat: 459 cal (33.7%%)
Protein: 628 cal (46.0%%)
Carbs: 278 cal (20.3%%)