Nutrition Facts for Chicken shashlik
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Chicken Shashlik

Image of Chicken Shashlik
Nutriscore Rating: 73/100

Get ready to delight your senses with this vibrant and flavorful **Chicken Shashlik** recipe—a perfect fusion of tender marinated chicken and colorful, smoky vegetables, all grilled to perfection! Succulent chicken breast chunks are infused with a rich yogurt-based marinade featuring aromatic spices like garam masala, cumin, and turmeric, while tangy lemon juice adds a zesty kick. Skewered alongside crisp green, red, and yellow bell peppers and sweet onions, this dish delivers a beautiful symphony of flavors and textures. Ready in just an hour, including prep and cooking time, it’s an easy yet impressive option for BBQs, weeknight dinners, or a healthy appetizer. Serve hot with your favorite dipping sauce or salad, and enjoy an irresistible taste of bold, spicy goodness. Perfect for grill enthusiasts and fans of Indian and Pakistani-inspired cuisine!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
15 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Boneless chicken breast
  • 1 medium Green bell pepper
  • 1 medium Red bell pepper
  • 1 medium Yellow bell pepper
  • 1 medium Onion
  • 150 grams Yogurt
  • 2 tablespoons Ginger-garlic paste
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Salt
  • 2 tablespoons Lemon juice
  • 2 tablespoons Cooking oil
  • 2 tablespoons Fresh cilantro
  • 8 pieces Wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the boneless chicken breast into 1.5-inch cubes.

2

Chop the green, red, and yellow bell peppers into squares similar in size to the chicken pieces.

3

Cut the onion into squares about the same size as the bell peppers.

4

In a large mixing bowl, combine yogurt, ginger-garlic paste, red chili powder, garam masala, turmeric powder, cumin powder, salt, lemon juice, and cooking oil to make a marinade.

5

Add the chicken pieces to the marinade, ensuring all pieces are well-coated. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.

6

If using wooden skewers, soak them in water for about 15 minutes to prevent burning during cooking.

7

Preheat your grill or grill pan over medium-high heat.

8

Thread the marinated chicken, bell peppers, and onions onto the skewers, alternating between each item.

9

Place the skewers onto the preheated grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.

10

Garnish with freshly chopped cilantro before serving.

11

Serve the chicken shashlik immediately with your choice of dipping sauce or salad.

Cooking Tip: Take your time with each step for the best results!
323
cal
38.1g
protein
16.0g
carbs
12.7g
fat

Nutrition Facts

1 serving (325.6g)
Calories
323
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.7 g
Cholesterol 111 mg 37%
Sodium 919 mg 40%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 2.9 g 10%
Total Sugars 7.5 g
Protein 38.1 g 76%
Vitamin D 0.4 mcg 2%
Calcium 93 mg 7%
Iron 1.6 mg 9%
Potassium 711 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
46.1%%
34.7%%
Fat: 459 cal (34.7%%)
Protein: 611 cal (46.1%%)
Carbs: 254 cal (19.2%%)