Nutrition Facts for Lamb tikka

Lamb Tikka

Image of Lamb Tikka
Nutriscore Rating: 63/100

Juicy, flavorful, and irresistibly aromatic, Lamb Tikka is a classic Indian dish that brings bold spices and tender meat to your table. Made with succulent boneless lamb shoulder pieces, this recipe features a rich marinade of creamy Greek yogurt, vibrant lemon juice, and a blend of warm spices like cumin, coriander, and garam masala. The lamb is then skewered and grilled to perfection, achieving a smoky char that enhances its deep, savory flavors. Perfect for a barbecue or a cozy dinner, this dish is ready in under 15 minutes of cook time and pairs beautifully with naan, steamed rice, or a refreshing side salad. This easy-to-follow recipe ensures every bite of Lamb Tikka is a burst of spice and melt-in-your-mouth texture that will leave your guests craving more.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Boneless lamb shoulder
  • 200 grams Greek yogurt
  • 2 tablespoons Lemon juice
  • 2 tablespoons Ginger-garlic paste
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 1 teaspoon Garam masala
  • 1 teaspoon Paprika
  • 1 teaspoon Kashmiri red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro leaves, chopped
  • 6 units Metal skewers or wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the boneless lamb shoulder into 2-inch cubes and set aside.

2

In a large mixing bowl, combine the Greek yogurt, lemon juice, ginger-garlic paste, ground cumin, ground coriander, garam masala, paprika, Kashmiri red chili powder, turmeric powder, and salt. Mix well to form a smooth marinade.

3

Add the lamb cubes to the marinade and coat them thoroughly. Cover the bowl with cling film and refrigerate for at least 2 hours, or preferably overnight, for the flavors to infuse.

4

If using wooden skewers, soak them in water for 30 minutes to prevent them from burning during grilling.

5

Preheat your grill or barbecue to medium-high heat.

6

Thread the marinated lamb cubes onto the skewers, leaving a little space between each piece to ensure even cooking.

7

Brush the lamb with a bit of vegetable oil to prevent sticking.

8

Place the skewers on the preheated grill and cook for 12-15 minutes, turning occasionally, until the lamb is cooked through and has a slight char.

9

Once cooked, remove the lamb tikka from the grill and let it rest for a few minutes.

10

Garnish with freshly chopped cilantro leaves and serve your lamb tikka hot with naan, rice, or a side salad.

Cooking Tip: Take your time with each step for the best results!
1703
cal
113.6g
protein
30.5g
carbs
133.1g
fat

Nutrition Facts

1 serving (913.1g)
Calories
1703
% Daily Value*
Total Fat 133.1 g 171%
Saturated Fat 46.6 g 233%
Polyunsaturated Fat 16.8 g
Cholesterol 385 mg 128%
Sodium 2814 mg 122%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 5.8 g 21%
Total Sugars 8.0 g
Protein 113.6 g 227%
Vitamin D 0.0 mcg 0%
Calcium 359 mg 28%
Iron 15.0 mg 83%
Potassium 1954 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
25.6%%
67.5%%
Fat: 1197 cal (67.5%%)
Protein: 454 cal (25.6%%)
Carbs: 122 cal (6.9%%)