Nutrition Facts for Chicken tikka kabobs
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Chicken Tikka Kabobs

Image of Chicken Tikka Kabobs
Nutriscore Rating: 69/100

Fire up the grill and bring bold flavors to your table with these irresistible Chicken Tikka Kabobs! Made with tender, bite-sized pieces of boneless chicken thighs marinated in a rich blend of yogurt, garlic, ginger, and aromatic spices like garam masala, cumin, and paprika, these kabobs are bursting with authentic Indian-inspired taste. A hint of turmeric and optional red chili powder add vibrancy and heat, while freshly squeezed lemon juice keeps the chicken juicy and flavorful. Skewered and grilled to perfection with beautiful char marks, these kabobs make for a quick and easy meal that’s perfect for summer barbecues, weeknight dinners, or entertaining guests. Serve them hot with naan, basmati rice, or a fresh side salad, and don’t forget the garnish of chopped cilantro for a fragrant finishing touch. Packed with flavor, color, and versatility, this recipe is a crowd-pleaser that ensures every bite is a celebration of smoky, spiced goodness!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pounds Boneless, skinless chicken thighs
  • 1 cup Plain yogurt
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 1 teaspoon Garam masala
  • 2 teaspoons Paprika
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder (optional for heat)
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Freshly squeezed lemon juice
  • 2 tablespoons Fresh cilantro, chopped (for garnish)
  • 10 pieces Wooden or metal skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the chicken thighs into bite-sized pieces, approximately 1.5-inch cubes, and set aside.

2

In a large mixing bowl, combine the yogurt, minced garlic, minced ginger, ground cumin, ground coriander, garam masala, paprika, turmeric powder, red chili powder (if using), salt, vegetable oil, and lemon juice. Mix well to form the marinade.

3

Add the chicken pieces to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 1 hour, or ideally overnight for maximum flavor.

4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

5

Preheat your grill or grill pan to medium-high heat.

6

Thread the marinated chicken pieces onto the skewers, leaving a small gap between each piece for even cooking.

7

Place the kabobs on the preheated grill and cook for 12-15 minutes, turning every 3-4 minutes, until the chicken is cooked through and slightly charred on the edges. The internal temperature of the chicken should reach 165Β°F (74Β°C).

8

Once cooked, remove the kabobs from the grill and let them rest for 5 minutes.

9

Garnish with freshly chopped cilantro and serve immediately with lemon wedges, naan, or basmati rice.

⚑
Cooking Tip: Take your time with each step for the best results!
392
cal
42.0g
protein
4.4g
carbs
22.6g
fat

Nutrition Facts

1 serving (208.9g)
Calories
392
% Daily Value*
Total Fat 22.6 g 29%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 2.7 g
Cholesterol 163 mg 54%
Sodium 468 mg 20%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 0.8 g 3%
Total Sugars 2.3 g
Protein 42.0 g 84%
Vitamin D 0.7 mcg 3%
Calcium 114 mg 9%
Iron 2.3 mg 13%
Potassium 526 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
43.2%%
52.3%%
Fat: 1217 cal (52.3%%)
Protein: 1007 cal (43.2%%)
Carbs: 105 cal (4.5%%)