Nutrition Facts for 5 cup salad

5 Cup Salad

Image of 5 Cup Salad
Nutriscore Rating: 57/100

Indulge in the nostalgic flavors of a classic 5 Cup Salad, a no-cook dessert or side dish that's as easy as it is delicious! Perfect for potlucks, picnics, or holiday gatherings, this recipe combines the vibrant sweetness of canned pineapple chunks and mandarin oranges with fluffy mini marshmallows and tropical shredded coconut. Tangy sour cream ties it all together, creating a creamy, refreshing treat. Ready in just 10 minutes with only five simple ingredients, this crowd-pleaser is a chilled, make-ahead delight that will add a touch of retro charm to any occasion. Serve it as a fruity dessert salad or a sweet side dishβ€”either way, it's sure to be a hit! Keywords: 5 Cup Salad recipe, easy fruit salad, retro dessert recipes, make-ahead salads.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 cup canned pineapple chunks
  • 1 cup mandarin oranges (drained)
  • 1 cup mini marshmallows
  • 1 cup sweetened shredded coconut
  • 1 cup sour cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a large mixing bowl, combine the canned pineapple chunks and mandarin orange segments.

2

Add the mini marshmallows and sweetened shredded coconut to the bowl.

3

Gently fold in the sour cream until all the ingredients are evenly coated.

4

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld together.

5

Before serving, give the salad a gentle stir and serve chilled. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1267
cal
12.5g
protein
170.2g
carbs
70.4g
fat

Nutrition Facts

1 serving (843.1g)
Calories
1267
% Daily Value*
Total Fat 70.4 g 90%
Saturated Fat 51.6 g 258%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 415 mg 18%
Total Carbohydrate 170.2 g 62%
Dietary Fiber 11.1 g 40%
Total Sugars 128.0 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 377 mg 29%
Iron 1.9 mg 11%
Potassium 568 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
3.7%%
46.4%%
Fat: 633 cal (46.4%%)
Protein: 50 cal (3.7%%)
Carbs: 680 cal (49.9%%)