Nutrition Facts for 5 cup salad
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5 Cup Salad

Image of 5 Cup Salad
Nutriscore Rating: 57/100

Indulge in the nostalgic flavors of a classic 5 Cup Salad, a no-cook dessert or side dish that's as easy as it is delicious! Perfect for potlucks, picnics, or holiday gatherings, this recipe combines the vibrant sweetness of canned pineapple chunks and mandarin oranges with fluffy mini marshmallows and tropical shredded coconut. Tangy sour cream ties it all together, creating a creamy, refreshing treat. Ready in just 10 minutes with only five simple ingredients, this crowd-pleaser is a chilled, make-ahead delight that will add a touch of retro charm to any occasion. Serve it as a fruity dessert salad or a sweet side dishβ€”either way, it's sure to be a hit! Keywords: 5 Cup Salad recipe, easy fruit salad, retro dessert recipes, make-ahead salads.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 cup canned pineapple chunks
  • 1 cup mandarin oranges (drained)
  • 1 cup mini marshmallows
  • 1 cup sweetened shredded coconut
  • 1 cup sour cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a large mixing bowl, combine the canned pineapple chunks and mandarin orange segments.

2

Add the mini marshmallows and sweetened shredded coconut to the bowl.

3

Gently fold in the sour cream until all the ingredients are evenly coated.

4

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld together.

5

Before serving, give the salad a gentle stir and serve chilled. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
214
cal
2.2g
protein
25.4g
carbs
11.7g
fat

Nutrition Facts

1 serving (130.3g)
Calories
214
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 19 mg 6%
Sodium 35 mg 2%
Total Carbohydrate 25.4 g 9%
Dietary Fiber 1.7 g 6%
Total Sugars 19.9 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 0.3 mg 1%
Potassium 130 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.1%%
4.1%%
48.8%%
Fat: 632 cal (48.8%%)
Protein: 53 cal (4.1%%)
Carbs: 611 cal (47.1%%)