Nutrition Facts for Marshmallow fruit salad
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Marshmallow Fruit Salad

Image of Marshmallow Fruit Salad
Nutriscore Rating: 59/100

Bright, creamy, and irresistibly nostalgic, Marshmallow Fruit Salad is the perfect dessert or side dish for any gathering! This no-bake classic combines fluffy mini marshmallows, juicy pineapple chunks, tangy mandarin oranges, and crisp seedless grapes for a vibrant medley of flavors and textures. A decadent mixture of sour cream and whipped topping ties it all together, while shredded sweetened coconut adds a tropical twist and optional chopped walnuts deliver satisfying crunch. Ready in just 15 minutes, this chilled delight is as easy to prepare as it is to enjoy. Perfect for potlucks, picnics, or holiday tables, this sweet and fruity salad is sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups mini marshmallows
  • 1 cup pineapple chunks (canned, drained)
  • 1 cup mandarin oranges (canned, drained)
  • 1 cup seedless grapes
  • 1 cup shredded sweetened coconut
  • 1 cup sour cream
  • 1 cup whipped topping
  • 0.5 cup chopped walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by draining the canned pineapple chunks and mandarin oranges. Pat them dry with a paper towel to remove excess moisture.

2

In a large mixing bowl, add the mini marshmallows, pineapple chunks, mandarin oranges, and seedless grapes.

3

Sprinkle in the shredded sweetened coconut and, if desired, the chopped walnuts for a bit of crunch.

4

In a medium bowl, combine the sour cream and whipped topping. Stir together until smooth and creamy.

5

Pour the sour cream mixture over the fruit and marshmallow mixture. Gently fold the ingredients together until evenly coated.

6

Once mixed, cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

7

Before serving, give the salad a gentle stir and transfer to a serving bowl, if desired. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
343
cal
4.0g
protein
41.8g
carbs
19.7g
fat

Nutrition Facts

1 serving (190.8g)
Calories
343
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 10.1 g 51%
Polyunsaturated Fat 0.2 g
Cholesterol 26 mg 9%
Sodium 57 mg 2%
Total Carbohydrate 41.8 g 15%
Dietary Fiber 2.7 g 10%
Total Sugars 33.0 g
Protein 4.0 g 8%
Vitamin D 0.1 mcg 1%
Calcium 80 mg 6%
Iron 0.8 mg 4%
Potassium 203 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
4.4%%
49.3%%
Fat: 1063 cal (49.3%%)
Protein: 94 cal (4.4%%)
Carbs: 1002 cal (46.4%%)