Nutrition Facts for Marshmallow fruit salad

Marshmallow Fruit Salad

Image of Marshmallow Fruit Salad
Nutriscore Rating: 64/100

Bright, creamy, and irresistibly nostalgic, Marshmallow Fruit Salad is the perfect dessert or side dish for any gathering! This no-bake classic combines fluffy mini marshmallows, juicy pineapple chunks, tangy mandarin oranges, and crisp seedless grapes for a vibrant medley of flavors and textures. A decadent mixture of sour cream and whipped topping ties it all together, while shredded sweetened coconut adds a tropical twist and optional chopped walnuts deliver satisfying crunch. Ready in just 15 minutes, this chilled delight is as easy to prepare as it is to enjoy. Perfect for potlucks, picnics, or holiday tables, this sweet and fruity salad is sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups mini marshmallows
  • 1 cup pineapple chunks (canned, drained)
  • 1 cup mandarin oranges (canned, drained)
  • 1 cup seedless grapes
  • 1 cup shredded sweetened coconut
  • 1 cup sour cream
  • 1 cup whipped topping
  • 0.5 cup chopped walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by draining the canned pineapple chunks and mandarin oranges. Pat them dry with a paper towel to remove excess moisture.

2

In a large mixing bowl, add the mini marshmallows, pineapple chunks, mandarin oranges, and seedless grapes.

3

Sprinkle in the shredded sweetened coconut and, if desired, the chopped walnuts for a bit of crunch.

4

In a medium bowl, combine the sour cream and whipped topping. Stir together until smooth and creamy.

5

Pour the sour cream mixture over the fruit and marshmallow mixture. Gently fold the ingredients together until evenly coated.

6

Once mixed, cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

7

Before serving, give the salad a gentle stir and transfer to a serving bowl, if desired. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
2404
cal
22.3g
protein
358.2g
carbs
112.5g
fat

Nutrition Facts

1 serving (1086.0g)
Calories
2404
% Daily Value*
Total Fat 112.5 g 144%
Saturated Fat 62.8 g 314%
Polyunsaturated Fat 0.6 g
Cholesterol 42 mg 14%
Sodium 202 mg 9%
Total Carbohydrate 358.2 g 130%
Dietary Fiber 26.8 g 96%
Total Sugars 261.8 g
Protein 22.3 g 45%
Vitamin D 0.6 mcg 3%
Calcium 172 mg 13%
Iron 5.3 mg 29%
Potassium 1530 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
3.5%%
39.9%%
Fat: 1012 cal (39.9%%)
Protein: 89 cal (3.5%%)
Carbs: 1432 cal (56.5%%)