Nutrition Facts for 30 second sandwich
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30 Second Sandwich

Image of 30 Second Sandwich
Nutriscore Rating: 56/100

Enjoy the ultimate in speed and simplicity with the "30 Second Sandwich"β€”the perfect solution for a quick and delicious snack or lunch on the go! This no-cook recipe layers crisp leafy lettuce, your choice of deli meat, creamy mayonnaise or zesty mustard, and melted cheese between two slices of bread for a satisfying bite that's ready in moments. Perfect for busy lifestyles, this versatile sandwich allows you to customize with your favorite bread and fillings while keeping prep effortless. Whether you're looking for a speedy lunch option, a kid-friendly meal, or a grab-and-go snack, this sandwich fits the bill without compromising on flavor. Ready in under 30 seconds, it's a fresh and mouthwatering choice that delivers convenience and taste in every bite!

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Recipe Information

⏱️
Prep Time
N/A
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
N/A
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 slices Bread (any type, sliced)
  • 2 slices Deli meat (e.g., turkey, ham, or chicken)
  • 1 slice Cheese (your choice, sliced)
  • 1 large leaf Leaf lettuce
  • 1 tablespoon Mayonnaise or mustard
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place one slice of bread on a clean surface, like a plate or cutting board.

2

Spread mayonnaise or mustard evenly over the slice of bread using a knife or spatula.

3

Layer the deli meat onto the bread, placing the slices evenly for full coverage.

4

Add the cheese slice on top of the deli meat.

5

Place the leaf lettuce on top of the cheese.

6

Top the sandwich with the second slice of bread.

7

Optional: Cut the sandwich in half diagonally for easier handling.

8

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
347
cal
19.4g
protein
24.0g
carbs
19.7g
fat

Nutrition Facts

1 serving (135.8g)
Calories
347
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 6.7 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 918 mg 40%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 1.8 g 6%
Total Sugars 3.8 g
Protein 19.4 g 39%
Vitamin D 0.1 mcg 1%
Calcium 200 mg 15%
Iron 1.8 mg 10%
Potassium 257 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
22.1%%
50.5%%
Fat: 177 cal (50.5%%)
Protein: 77 cal (22.1%%)
Carbs: 96 cal (27.4%%)