1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
432.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.5 mg | 28% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 33.7 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zwiebelrostbraten
Zwiebelrostbraten is a traditional Austrian and southern German dish featuring a tender beef steak, typically seasoned and pan-seared, then topped with crispy fried onions and served with a rich gravy. The dish is often accompanied by sides like potatoes, noodles, or vegetables and showcases the hearty, comforting flavors of Central European cuisine. Nutritionally, Zwiebelrostbraten is a good source of high-quality protein and iron due to the beef. The onions contribute antioxidants and add some fiber. However, the dish can be calorie-dense, especially with added butter, oil, or cream-based gravy, and the fried onions may contribute to higher fat content. Moderation and pairing with vegetable-rich sides can help balance its indulgent nature while still enjoying its savory depth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
