1 serving (50 grams) contains 158 calories, 7.0 grams of protein, 14.0 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
754.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zwiebelmettwurst
Zwiebelmettwurst is a German minced pork sausage mixed with onions and seasoned with spices. Predominantly featured in Northern and Central Germany, it is often eaten as a spread on bread or rolls. Known for its distinct flavor and soft texture, Zwiebelmettwurst is typically made from uncured, raw pork fat and lean meat, blended with salt and pepper. It offers a nutrient profile containing high calories due to its fat content, moderate protein levels, minimal carbs, and negligible fiber. Additionally, it contains trace amounts of minerals like calcium and iron but is void of vitamin C or D. It provides energy but is not a significant source of micronutrients overall, making it a rich indulgence rather than a balanced food option.
Health Benefits
- Rich in protein (14 grams per serving) to support muscle building and repair.
- Provides iron (1.2 mg per serving), which supports oxygen transport and energy production in the body.
- Contains calories (317 per serving), making it a dense energy source for high-demand activities.
Dietary Considerations
Selection and Storage
Zwiebelmettwurst should be stored in the refrigerator and consumed within a few days. For longer storage, it can be frozen but should be defrosted thoroughly before consumption.
Common Questions About Zwiebelmettwurst Nutrition
Is Zwiebelmettwurst high in protein?
Yes, Zwiebelmettwurst contains 14 grams of protein per 100 grams. This makes it a good source of protein, especially for individuals looking to include more animal-based proteins in their diet. Protein supports muscle growth and repair, making this a protein-rich option for meat lovers.
Can I eat Zwiebelmettwurst on a keto diet?
Yes, Zwiebelmettwurst is suitable for a keto diet due to its low carbohydrate content of just 1.5 grams per 100 grams. Its high-fat content (28 grams per 100 grams) aligns well with the macronutrient requirements of ketogenic diets, but be mindful of its sodium content if consumed frequently.
What are the health benefits and concerns of eating Zwiebelmettwurst?
Zwiebelmettwurst is rich in protein and healthy fats, which provide sustained energy. However, it is also high in sodium, containing 900 mg per 100 grams, which could contribute to high blood pressure if consumed excessively. People with cardiovascular concerns or those monitoring their sodium intake should consume it in moderation.
What is the recommended portion size for Zwiebelmettwurst?
A typical portion size of Zwiebelmettwurst is about 50 grams, which provides approximately 159 calories, 7 grams of protein, 14 grams of fat, and less than 1 gram of carbohydrates. This portion works well as part of a meal with vegetables or whole-grain bread.
How does Zwiebelmettwurst compare to other types of sausage?
Compared to many other sausages, Zwiebelmettwurst has a higher fat content (28 grams per 100 grams) and a lower carbohydrate content (1.5 grams per 100 grams), making it a good option for low-carb diets. However, it tends to have a similar sodium level (900 mg per 100 grams) to other cured meats, so moderation is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
