1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.0 g | 112% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leberwurst
Leberwurst, or liver sausage, is a traditional German sausage made primarily from pork liver, muscle meat, and fat, often mixed with onions and spices. It is a staple in German and other European cuisines, commonly spread on bread or crackers. Leberwurst is known for its rich, savory flavor and smooth texture. Nutritionally, it is calorie-dense, providing approximately 400 calories per 100 grams, with a high fat content (36.7g), moderate protein (13.3g), and low carbohydrate content (3.3g). It is also a source of iron (3.3mg) and calcium (33.3mg), making it a nutrient-dense option in small quantities. However, it is high in saturated fats and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in iron (3.3mg/100g), which supports red blood cell production and oxygen transportation in the body.
- Provides a moderate amount of protein (13.3g/100g), essential for muscle repair and growth.
- Contains calcium (33.3mg/100g), which is vital for bone health and strong teeth.
Dietary Considerations
Selection and Storage
Store unopened Leberwurst in the refrigerator at or below 40°F (4°C). Once opened, consume within 3-4 days to maintain freshness and prevent spoilage.
Common Questions About Leberwurst Nutrition
Is Leberwurst high in protein?
Yes, Leberwurst is a moderately high-protein food, containing about 13.3 grams of protein per 100 grams. While it provides a good amount of protein, it is primarily composed of fat, so it's more calorie-dense compared to other protein sources like lean meat or eggs.
Can I eat Leberwurst on a keto diet?
Leberwurst can be consumed on a keto diet as it is very low in carbohydrates, with only about 3.3 grams per 100 grams. Its high fat content (36.7 grams per 100 grams) makes it a good choice for those following a high-fat keto regimen.
What are the health benefits and concerns of eating Leberwurst?
Leberwurst provides iron and vitamin A, which are beneficial for energy and vision health. However, it is very high in fat and sodium (1000 mg per 100 grams), which could raise concerns for people with heart disease, high blood pressure, or those trying to limit their caloric intake.
What is the recommended serving size for Leberwurst?
A typical serving size of Leberwurst is about 2 tablespoons (30 grams), which contains 120 calories, 4 grams of protein, and 11 grams of fat. Portion control is essential due to its high calorie density and sodium content.
How does Leberwurst compare to similar foods like pâté or braunschweiger?
Leberwurst is similar to pâté and braunschweiger in texture and flavor, but it often has a higher fat content compared to classic pâtés. Braunschweiger usually contains added spices and a smoother consistency, while Leberwurst is more rustic and sometimes coarser in texture. All are rich in fat and caloric content, but vary slightly in nutrient profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
