1 serving (250 grams) contains 220 calories, 10.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuppa toscona
Zuppa Toscana is a hearty and flavorful soup rooted in Italian cuisine, specifically inspired by the rustic cooking traditions of Tuscany. This creamy dish typically combines ingredients like Italian sausage, tender potatoes, kale, onions, garlic, chicken broth, and a touch of heavy cream. Some variations may include pancetta or bacon for added richness. Kale provides a nutritious boost, being packed with vitamins A, C, and K, as well as fiber and antioxidants. Potatoes add comforting carbohydrates for energy, while the sausage contributes protein but can also increase the sodium and fat content, depending on the type used. The use of heavy cream adds to the soup's creamy texture but also increases saturated fat content. For a lighter version, ingredients like turkey sausage and reduced-fat milk can be substituted. Zuppa Toscana is beloved for its balance of earthy flavors, creamy texture, and nourishing qualities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
