1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zupa grzybowa z makaronem
Zupa Grzybowa z Makaronem is a traditional Polish mushroom soup served with pasta, known for its hearty and comforting flavors. This dish typically features a mix of fresh and dried mushrooms, onions, garlic, carrots, and herbs, simmered in a rich broth, often enhanced with cream for added depth. The addition of pasta makes it a satisfying meal, perfect for cold days. Rich in vitamins, minerals, and antioxidants from the mushrooms and vegetables, this soup is a nutritious choice, supporting immune health and providing dietary fiber. However, the cream and pasta may add saturated fats and refined carbs, so portion control is key for a balanced diet. Zupa Grzybowa z Makaronem reflects Poland's culinary tradition of utilizing earthy, foraged ingredients and is a delicious way to experience the wholesome flavors of Eastern Europe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
