1 serving (350 grams) contains 240 calories, 10.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
162.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 574.3 mg | 24% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zupa toscana
Zupa Toscana, or "Tuscan Soup," is a comforting dish with roots in Italian cuisine. Traditionally, it features a creamy broth made from potatoes, kale, onions, garlic, and Italian sausage, often enriched with heavy cream and sometimes bacon for added flavor. This hearty soup strikes a balance between indulgence and nutrition, offering the health benefits of nutrient-dense kale, which is high in vitamins A, C, and K, alongside the filling fiber of potatoes. However, the dish can be calorie-heavy due to the inclusion of sausage, bacon, and cream, which contribute significant fat and sodium content. To make a lighter version, substitutions like turkey sausage or reduced-fat milk can be considered. Perfect for colder months, Zupa Toscana is a warm, flavorful choice that showcases fresh, simple ingredients typical of rustic Italian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
