1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zupa kalafiorowa
Zupa Kalafiorowa, or Polish cauliflower soup, is a traditional dish from Poland, celebrated for its comforting and hearty flavors. This creamy or broth-based soup typically features cauliflower as the star ingredient, accompanied by carrots, potatoes, onions, and parsley, often cooked in a stock made from chicken or vegetables. Some versions include a dollop of sour cream for added richness. Its light yet filling nature makes it a great source of fiber, vitamins C and K, and antioxidants from the cauliflower and vegetables. Low in calories when prepared without excess cream, it can be a wholesome, nutrient-dense meal. However, versions with heavy cream or a generous amount of butter can increase the fat content, so moderate preparation is key for a healthier option. Popular in Polish homes, Zupa Kalafiorowa is perfect for those seeking a flavorful and nourishing soup with roots in Eastern European comfort food traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
