Nutrition Facts for Zucchini quiche
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Zucchini Quiche

Image of Zucchini Quiche
Nutriscore Rating: 58/100

Elevate your brunch game with this savory Zucchini Quiche—a delightful blend of fresh vegetables, creamy cheeses, and aromatic herbs, all nestled in a buttery pie crust. Thinly sliced zucchini is sautéed alongside garlic and onions, creating a tender filling that’s perfectly complemented by a rich mixture of eggs, heavy cream, and whole milk. Infused with the nutty flavors of Parmesan and stretchy mozzarella, plus a hint of nutmeg and fragrant fresh basil, every bite is bursting with comforting flavors. This easy-to-follow recipe is ideal for both casual gatherings and weekday lunches, offering a stunning golden-brown finish that’s as appetizing as it is beautiful. Serve warm or at room temperature for a dish that’s guaranteed to impress! Keywords: zucchini quiche recipe, savory pie, vegetable quiche, easy brunch ideas, zucchini recipes.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 medium Zucchini
  • 0.5 teaspoon Salt
  • 1 9-inch Pie crust
  • 1 tablespoon Olive oil
  • 1 small Onion
  • 2 cloves Garlic
  • 4 large Eggs
  • 1 cup Heavy cream
  • 0.5 cup Whole milk
  • 0.5 cup Grated Parmesan cheese
  • 1 cup Grated mozzarella cheese
  • 0.25 teaspoon Black pepper
  • 0.125 teaspoon Nutmeg
  • 2 tablespoons Fresh basil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Wash and thinly slice the zucchini, then place the slices in a colander. Sprinkle with 0.5 teaspoon of salt and let it sit for 10 minutes to draw out excess moisture.

3

While the zucchini is sitting, unroll the pie crust into a 9-inch pie pan. Press gently to fit and set aside.

4

In a skillet over medium heat, add 1 tablespoon of olive oil. Dice the onion and mince the garlic, then add both to the skillet. Cook until the onion is translucent, about 5 minutes.

5

Pat the zucchini dry with paper towels. Add the zucchini slices to the skillet and sauté for an additional 5 minutes. Remove from heat and let cool slightly.

6

In a large bowl, whisk together the eggs, heavy cream, and whole milk until well combined.

7

Stir in the grated Parmesan cheese, grated mozzarella cheese, 0.25 teaspoon of black pepper, and 0.125 teaspoon of nutmeg.

8

Chop the fresh basil and add it to the egg mixture along with the cooled zucchini mixture. Stir to fully combine.

9

Pour the mixture into the prepared pie crust, spreading it out evenly.

10

Place the quiche on the middle rack of your preheated oven and bake for 40-45 minutes, or until the center is set and the top is golden brown.

11

Remove the quiche from the oven and let it cool on a wire rack for at least 5 minutes before slicing.

12

Serve warm or at room temperature. Enjoy your delicious zucchini quiche!

Cooking Tip: Take your time with each step for the best results!
401
cal
14.0g
protein
14.4g
carbs
30.8g
fat

Nutrition Facts

1 serving (221.5g)
Calories
401
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.7 g
Cholesterol 186 mg 62%
Sodium 582 mg 25%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 0.9 g 3%
Total Sugars 3.8 g
Protein 14.0 g 28%
Vitamin D 0.9 mcg 5%
Calcium 265 mg 20%
Iron 1.3 mg 7%
Potassium 287 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
14.3%%
71.0%%
Fat: 1667 cal (71.0%%)
Protein: 335 cal (14.3%%)
Carbs: 346 cal (14.8%%)