Crustless Zucchini Quiche
Delight in the wholesome flavors of this Crustless Zucchini Quiche, a light and savory dish perfect for breakfast, brunch, or even a quick dinner. Packed with tender shredded zucchini, creamy cheddar and Parmesan cheese, and a hint of fresh parsley and dill, this gluten-free quiche is a breeze to prepare. With no crust to fuss over, this recipe is low-carb and naturally easy to customize. The fluffy, custard-like texture pairs beautifully with the earthy zucchini and herbs, while a touch of black pepper gives it a subtle kick. Ready in just an hour, this versatile dish can be served warm, at room temperature, or chilled, making it an ideal choice for any occasion. Whether hosting a crowd or meal prepping for the week, this crave-worthy quiche is sure to impress!
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Recipe Information
Ingredients
- 2 medium zucchini
- 6 large eggs
- 0.5 cup whole milk
- 1 cup shredded cheddar cheese
- 0.25 cup grated Parmesan cheese
- 2 tablespoons all-purpose flour
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Instructions
Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish with olive oil.
Grate the zucchinis using a box grater. Place the grated zucchini in a clean kitchen towel and squeeze to remove excess moisture. Set aside.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Add the grated zucchini, shredded cheddar cheese, grated Parmesan cheese, flour, chopped parsley, and dill to the egg mixture. Stir until evenly mixed.
Pour the mixture into the prepared pie dish, spreading it out evenly with a spatula.
Bake in the preheated oven for 35–40 minutes, or until the quiche is set in the center and lightly golden on top.
Remove from the oven and let the quiche cool for 5–10 minutes before slicing and serving.
Serve warm, at room temperature, or chilled, and enjoy!
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 424 mg | 18% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 2.9 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 231 mg | 18% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 281 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
