1 serving (250 grams) contains 200 calories, 3.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini coconut curry
Zucchini Coconut Curry is a vibrant dish inspired by South Asian cuisine, blending rich and aromatic flavors. This plant-based curry features tender zucchini cooked in a creamy coconut milk base, complemented by a medley of spices like turmeric, cumin, coriander, and garlic. Fresh ginger and a hint of chili add warmth and depth, while options like chickpeas or lentils can boost its protein content. Loaded with vegetables and healthy fats from coconut milk, this curry is naturally dairy-free and gluten-free. The zucchini provides essential nutrients like vitamin C, potassium, and fiber, supporting digestion and immune health. While the coconut milk adds a luscious texture, it can be high in saturated fats, so portion control is key for a balanced meal. Pair it with brown rice or quinoa for a nourishing, satisfying dish that brings a taste of the tropics to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
