Zoute popcorn

Snack

Item Rating: 67/100

1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		220
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		380 mg	16%
Total Carbohydrates		44 g	16%
	Dietary Fiber	6 g	21%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1 mg	5%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 27 cal (12.3%)

Protein: 16 cal (7.3%)

Carbs: 176 cal (80.4%)

About Zoute popcorn

Zoute popcorn, or salted popcorn, is a popular snack worldwide with possible origins tracing back to the indigenous peoples of the Americas, who were the first to pop corn kernels over heat. This version of popcorn is seasoned with salt rather than sweet coatings, making it a savory snack. Nutritionally, popcorn is a whole grain, low in calories, and high in dietary fiber, with approximately 110 calories and 3 grams of fiber per 3-cup serving (when air-popped and lightly salted). It also contains small amounts of essential nutrients such as magnesium, potassium, and vitamin B6 in its unprocessed form.

Health Benefits

• Supports digestive health due to its high dietary fiber content (about 3 grams of fiber per 3 cups).
• Contributes to heart health as whole grains like popcorn have been linked to reduced heart disease risk.
• Low in calories when air-popped, making it a good snack for weight management.
• Provides antioxidants, such as polyphenols, which may help combat oxidative stress.
• Contains small amounts of vitamins like B6 and magnesium that support overall metabolic function.

Dietary Considerations

Allergens: Contains none inherently, but check for cross-contamination with gluten or other allergens in processed varieties

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets

Not suitable for: Low-sodium diets (if salted heavily), low-fiber diets (if fiber sensitivity exists), corn allergies (rare)

Selection and Storage

Store popcorn kernels in an airtight container in a cool, dry place to maintain freshness. Once prepared, consume promptly or store in an airtight bag/container to preserve crispness.

Common Questions About Zoute popcorn Nutrition

How many calories are in zoute popcorn?

Zoute popcorn typically contains around 140-160 calories per 28-gram serving. However, this can vary depending on the amount of oil and salt added during preparation. It is relatively low in calories compared to other salty snacks.

Is zoute popcorn suitable for a vegan diet?

Yes, zoute popcorn can be vegan as long as it is prepared without butter or other animal-derived ingredients. Using plant-based oils or no added fats ensures it adheres to vegan guidelines.

What are the health benefits and concerns of eating zoute popcorn?

Zoute popcorn is a good source of fiber, with about 4 grams per serving, which supports digestive health. However, the high sodium content (150-300 mg per serving) can be a concern for individuals needing to manage their salt intake. Opting for lightly salted versions can mitigate this issue.

What is the recommended portion size for zoute popcorn?

A proper portion size for zoute popcorn is about 1 ounce (28 grams), which equals roughly 3 cups of popped popcorn. This amount balances calorie intake while still being satisfying.

How does zoute popcorn compare to chips or pretzels nutritionally?

Zoute popcorn is generally lower in calories and fat compared to chips or pretzels. It also offers more dietary fiber, around 4 grams per serving, whereas chips and pretzels typically have less than 1 gram of fiber. However, its sodium content can be comparable to these snacks depending on preparation.

Data Sources & Scientific References