1 serving (30 grams) contains 116 calories, 2.2 grams of protein, 1.3 grams of fat, and 23.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
464.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 93.6 g | 34% | |
| Dietary Fiber | 18 g | 64% | |
| Sugars | 36 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.4 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet popcorn
Sweet popcorn is a popular snack made by coating popped corn kernels with sugar or sweet syrups. Originating in the United States, it has since become a staple in cinemas and festivals worldwide due to its sweet and crunchy appeal. Nutritionally, sweet popcorn is primarily carbohydrate-based due to the natural starch in corn and added sugars. It provides small amounts of dietary fiber, depending on the preparation, and is typically low in fat if minimal oil is used during popping. Sweet popcorn does not offer significant amounts of protein or micronutrients unless fortified. Homemade versions can be adjusted to control sugar and calorie content, making it a more balanced treat.
Health Benefits
- Provides dietary fiber, which supports digestive health and regular bowel movements.
- Corn is a source of antioxidants such as lutein and zeaxanthin, beneficial for eye health.
- Popcorn, when air-popped and minimally sweetened, is low in fat and can serve as a moderate-calorie snack.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to maintain crunchiness, and avoid exposure to moisture or heat.
Common Questions About Sweet popcorn Nutrition
Is sweet popcorn high in protein?
Sweet popcorn typically contains about 2-3 grams of protein per 1-ounce (28g) serving, which is a relatively low amount. It's not considered a high-protein food, as it's primarily composed of carbohydrates, especially when sweetened with sugar or syrups.
Can I eat sweet popcorn on a keto diet?
Sweet popcorn is generally not suitable for a keto diet because it is high in carbohydrates. A single cup of sweet popcorn can contain around 20 grams of carbs, depending on how it's prepared, which can easily exceed the daily carb limit for ketosis.
Is sweet popcorn healthy, and are there any concerns?
Sweet popcorn can be enjoyed as an occasional snack, but it is often high in added sugars, which can contribute to weight gain and blood sugar spikes if eaten in excess. On the positive side, popcorn does provide dietary fiber and small amounts of antioxidants like polyphenols.
What is a recommended serving size for sweet popcorn?
A typical serving size for sweet popcorn is about 1 ounce (28 grams), which equals roughly 3 cups of popped popcorn. This portion contains approximately 110-150 calories, depending on the amount of sugar or syrup added, and is a good way to enjoy it in moderation.
How does sweet popcorn compare to plain or buttered popcorn?
Sweet popcorn generally has more calories and sugar than plain or buttered popcorn due to the added sweeteners. For example, plain air-popped popcorn contains about 30 calories per cup, while sweet popcorn can have 50-100 calories per cup, depending on its preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
