1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zou zous hummus
Zou Zou's Hummus is a creamy, flavorful spread originating from Middle Eastern cuisine, crafted from hearty chickpeas, tahini (ground sesame seeds), fresh lemon juice, garlic, and olive oil. This plant-based recipe is a nutritional powerhouse, packed with protein, fiber, vitamins, and healthy fats, making it a satisfying and energy-boosting choice. Chickpeas contribute essential nutrients like iron and folate, while tahini adds calcium and additional protein. The olive oil provides heart-healthy monounsaturated fats, and the natural ingredients keep the hummus gluten-free and vegan-friendly. While relatively low in calories, moderation is key, as the tahini and olive oil can add concentrated fat content. Whether enjoyed as a dip for fresh vegetables, a spread for pita bread, or a topping for salads, Zou Zou’s Hummus offers a wholesome option that balances earthy flavors with rich creaminess for a nourishing twist on a global classic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
