1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zoi plane yogurt
Zoi Plain Yogurt is a creamy, traditional-style yogurt inspired by Mediterranean cuisine. Crafted from simple ingredients, it features Grade A cultured pasteurized milk and cream, delivering a smooth texture and rich flavor. Renowned for its probiotic cultures, Zoi supports gut health and digestion, making it a wholesome choice for everyday nutrition. This yogurt is high in protein, which aids in muscle repair and fosters satiety, while offering essential nutrients like calcium and vitamin D to maintain strong bones. Free from artificial flavors, colors, or preservatives, Zoi stands out as a natural option for health-conscious eaters. However, its cream content contributes to a higher fat and calorie count, so those tracking dietary fat may want to enjoy it in moderation. Perfect for a snack, smoothie base, or accompaniment to savory dishes, Zoi Plain Yogurt combines authentic taste with versatile health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
