1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zoete aardappel
Zoete aardappel, or sweet potato, is a tuberous root vegetable native to Central and South America, but it is now embraced globally, particularly in African and Asian cuisines. Known for its vibrant orange flesh, sweet potato also comes in shades of white, yellow, and even purple. Nutritionally, it is a powerhouse, offering high levels of complex carbohydrates, dietary fiber, and essential micronutrients like vitamin A (in the form of beta-carotene), vitamin C, potassium, and manganese. Sweet potatoes are naturally low in fat and have a relatively low glycemic index when compared to regular potatoes, making them a nutrient-dense addition to various diets.
Health Benefits
- Supports eye health due to its rich beta-carotene content, which converts to vitamin A in the body and is crucial for vision and immune function.
- Provides a good source of potassium, contributing to healthy blood pressure regulation and heart health.
- High in dietary fiber, promoting a healthy digestive system and supporting gut microbiota.
Dietary Considerations
Selection and Storage
Store sweet potatoes in a cool, dry, and dark place, ideally between 12-15°C, to prevent sprouting or rotting. Avoid refrigeration, as this can affect texture and flavor.
Common Questions About Zoete aardappel Nutrition
What is the nutritional content of zoete aardappel?
Zoete aardappel, or sweet potato, contains approximately 86 calories, 20 grams of carbohydrates, 0.1 grams of fat, 1.6 grams of protein, and 3 grams of fiber per 100 grams. They are also a rich source of vitamin A (in the form of beta-carotene), providing over 400% of the daily required amount per medium sweet potato, along with vitamin C, potassium, and manganese.
Is zoete aardappel suitable for a keto diet?
Zoete aardappel is not ideal for a strict keto diet due to its relatively high carbohydrate content, with 20 grams per 100 grams. However, it can be occasionally included in moderate or cyclical keto diets if other carb intake is strictly managed.
What are the health benefits of eating zoete aardappel?
Zoete aardappel provides numerous health benefits due to its high beta-carotene content, which supports eye health and immune function. Its complex carbohydrates and fiber help regulate blood sugar levels, while potassium aids in blood pressure management. Additionally, its antioxidants contribute to reducing inflammation.
How much zoete aardappel should I eat per serving?
A standard serving size of zoete aardappel is about 150 grams (roughly one medium sweet potato), which contains around 130 calories and 26 grams of carbohydrates. This amount fits well into a balanced diet as a nutrient-dense source of energy and fiber.
How does zoete aardappel compare to regular potatoes?
Zoete aardappel and regular potatoes differ in nutritional content. Sweet potatoes are higher in beta-carotene and vitamin A, while regular potatoes provide slightly more potassium. Sweet potatoes are also slightly sweeter and have a lower glycemic index than white potatoes, making them better for blood sugar regulation in some cases.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
