1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zitronenkuchen
Zitronenkuchen, or lemon cake, is a classic German dessert characterized by its bright lemon flavor and moist texture. Typically, it combines ingredients like flour, sugar, butter, eggs, and fresh lemons, often finished with a lemon glaze or icing. Originating in Europe, this cake is beloved for its tangy, refreshing taste. Nutritionally, a serving provides approximately 350 calories, 5 grams of protein, 50 grams of carbohydrates, 15 grams of fat, and minimal fiber. While it is inherently a dessert and thus higher in sugar and fats, it can contribute small amounts of calcium (30 mg), iron (1 mg), and vitamin C (2 mg) due to the lemon juice and other ingredients used in its preparation.
Health Benefits
- Lemons used in Zitronenkuchen provide vitamin C, an antioxidant that supports immune health and collagen production.
- The small amount of calcium contributes to bone strength and overall skeletal health.
- Iron content, albeit minimal, supports oxygen transport and energy metabolism in the body.
Dietary Considerations
Selection and Storage
Store Zitronenkuchen in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week to maintain freshness. Avoid exposure to moisture to keep the texture intact.
Common Questions About Zitronenkuchen Nutrition
Is Zitronenkuchen high in protein?
Zitronenkuchen is not particularly high in protein, as one serving typically contains around 5 grams of protein. It is more carbohydrate-dense, with approximately 50 grams of carbs per serving, and better suited as an indulgent dessert rather than a protein source.
Can I eat Zitronenkuchen on a keto diet?
Zitronenkuchen is not suitable for a keto diet due to its high carbohydrate content—approximately 50 grams per serving, with 30 grams coming from sugar. A keto-friendly alternative might use almond flour and non-sugar sweeteners.
Are there any health concerns with eating Zitronenkuchen?
Zitronenkuchen is high in sugar (30 grams per serving) and calories (350 calories per serving) and should be enjoyed in moderation, especially if you're managing blood sugar levels or aiming to lower calorie intake. Individuals sensitive to gluten or lactose should also check for these ingredients in traditional recipes.
What is the recommended serving size for Zitronenkuchen?
A standard serving of Zitronenkuchen is typically one slice, which provides about 350 calories. It's recommended to enjoy as a treat on occasion and balance it with nutrient-dense foods in your overall diet.
How does Zitronenkuchen compare to other cakes?
Zitronenkuchen is lighter and zestier than heavier cakes like chocolate or carrot cake, but its nutritional profile is similar, with around 350 calories, 15 grams of fat, and 50 grams of carbs per serving. Opt for homemade versions to control ingredients like sugar and fat for a potentially healthier slice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
