1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero sugar greek yogurt
Zero Sugar Greek Yogurt is a type of strained yogurt originating from Greece, known for its creamy texture and tangy flavor. It is part of Mediterranean cuisine and is often used in savory dishes, desserts, or as a healthy snack. This variation contains no added sugars, making it a suitable option for individuals monitoring their blood sugar levels. Typically, it is high in protein while being low in carbohydrates and fats, offering approximately 15-20 grams of protein per serving, depending on the brand. Additionally, it provides calcium and probiotics, which promote bone density and gut health. Its minimal sugar content distinguishes it from regular yogurts, making it an option for individuals seeking nutrient-dense foods without excess sweetness.
Health Benefits
- Supports muscle growth and repair due to its high protein content, offering approximately 15-20 grams per serving.
- Promotes bone health with notable amounts of calcium, contributing an average of 10%-15% of daily recommended intake per serving.
- Improves gut health through live probiotic cultures, which aid digestion and maintain a healthy balance of gut bacteria.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at or below 40°F (4°C) and consume within 7 days of opening. Avoid freezing, as it may alter texture.
Common Questions About Zero sugar greek yogurt Nutrition
Is Zero Sugar Greek Yogurt high in protein?
Yes, Zero Sugar Greek Yogurt is typically high in protein, containing around 15-20 grams per serving (about 150 grams), depending on the brand. This makes it an excellent choice for muscle recovery, satiety, and maintaining a high-protein diet.
Can I eat Zero Sugar Greek Yogurt on a keto diet?
Yes, Zero Sugar Greek Yogurt is generally compatible with a keto diet because it is low in carbohydrates. Most Zero Sugar Greek Yogurts contain 3-5 grams of carbs per serving, making them suitable for keto-friendly meal plans while offering a good source of protein.
What are the health benefits of Zero Sugar Greek Yogurt?
Zero Sugar Greek Yogurt provides several health benefits through its high protein content, which supports muscle repair and satiety. Additionally, it contains probiotics that aid in digestive health. However, some brands may contain artificial sweeteners, which certain individuals might wish to avoid.
How much Zero Sugar Greek Yogurt should I eat per serving?
A typical serving of Zero Sugar Greek Yogurt is around 150 grams or 5.3 ounces. This amount provides a good balance of nutrients, including protein, without exceeding calorie or macronutrient targets. Adjust serving sizes based on individual dietary needs.
How does Zero Sugar Greek Yogurt compare to regular Greek yogurt?
Zero Sugar Greek Yogurt differs from regular Greek yogurt mainly in sugar content. While regular Greek yogurt can contain naturally occurring sugars from lactose (6-9 grams per serving), Zero Sugar versions often use sweeteners and have minimal or no sugar. Both offer similar protein levels and creamy textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
