1 serving (150 grams) contains 90 calories, 9.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero fat vanilla yogurt
Zero Fat Vanilla Yogurt is a creamy and flavorful dairy product originating from traditional yogurt-making practices and infused with the classic essence of vanilla. This yogurt is crafted with skim milk, live and active cultures, and natural vanilla flavoring, ensuring a smooth texture and subtly sweet taste, without added fats. Its fat-free nature makes it a popular choice for those aiming to reduce calorie intake while still enjoying a satisfying treat. Packed with protein to support muscle health and probiotics to promote gut well-being, Zero Fat Vanilla Yogurt offers a simple, healthy snack or addition to meals. However, some varieties may include added sugars to enhance flavor, so it’s important to check labels if monitoring sugar consumption. Versatile in its use, it can complement both sweet recipes, like parfaits and smoothies, and savory dishes, bringing nutritional benefits while catering to diverse taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
