1 serving (28 grams) contains 45 calories, 5.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1864.4 mg | 81% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 110.2 g | 393% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 847.5 mg | 65% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero carb tortilla
Zero carb tortillas are a popular low-carbohydrate alternative to traditional tortillas, often used in ketogenic, low-carb, or diabetic-friendly diets. These tortillas are typically made from alternative flours such as almond flour, coconut flour, or psyllium husk, and occasionally contain egg whites or protein isolates as primary ingredients. Originating from the demand for keto-friendly and low-carb options in global cuisine, they are particularly popular in North American and Tex-Mex dishes. Their nutritional profile includes very low or zero net carbs, moderate protein, and often some fiber, making them an excellent option for individuals monitoring carbohydrate intake.
Health Benefits
- Low or zero net carbs help regulate blood sugar levels and support ketogenic diets.
- High in fiber (if made with psyllium husk), promoting digestive health and satiety.
- Protein content (e.g., from egg whites or protein isolates) supports muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 1 week or freeze for extended shelf life. To reduce dryness, warm slightly in a skillet or microwave before serving.
Common Questions About Zero carb tortilla Nutrition
What is the nutritional content of zero carb tortillas?
Zero carb tortillas typically have around 15-50 calories per tortilla, depending on the brand. They are low in protein, often providing about 2-5 grams per serving, and contain minimal fats and fiber. They usually don't have significant amounts of vitamins or minerals and are made with alternative flours like almond or coconut flour to keep the carb count at zero.
Are zero carb tortillas suitable for a keto diet?
Yes, zero carb tortillas are keto-friendly since they contain no net carbs and very few overall carbohydrates. Their composition aligns well with ketogenic dietary guidelines, making them a great bread or wrap substitute for those aiming to stay in ketosis.
Are there health benefits or concerns associated with zero carb tortillas?
Zero carb tortillas can be beneficial for managing carbohydrate intake and blood sugar levels, especially for people following low-carb diets. However, they often contain processed ingredients or additives like xanthan gum or artificial fiber, which might cause gastric discomfort in some individuals. Check labels for any allergens or undesirable additives before consuming.
What is the recommended serving size for zero carb tortillas?
Serving sizes typically range from 1-2 tortillas, depending on your caloric and dietary needs. For lower calorie meals, 1 tortilla can be used as a wrap or taco shell, while 2 tortillas can create a basis for a larger meal like quesadillas. Always check the nutrition label as the calories might vary by brand.
How do zero carb tortillas compare to regular tortillas?
Zero carb tortillas are significantly lower in calories and carbohydrates compared to traditional wheat or corn tortillas, which usually contain 20-25 grams of carbs and 100-150 calories per serving. However, traditional tortillas may offer more fiber and nutrients naturally derived from grains, while zero carb versions rely on processed components for texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData Central Entry for Tortilla productsU.S. Department of Agriculture (USDA)Provides detailed nutritional composition data for tortilla products, potentially including variations like low-carb options.
- Low-carbohydrate diets and weight loss in adultsAmerican Journal of Clinical NutritionExamines the impact of low-carb foods, such as zero-carb tortillas, on weight loss and overall health outcomes.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesInclude recommendations for carbohydrate intake and low-carb diet considerations within daily nutrition planning.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
