Zebra cakes

Dessert

Item Rating: 23/100

1 serving (62 grams) contains 330 calories, 1.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.5g)

Calories		1269.2
% Daily Value*
Total Fat		57.7 g	73%
	Saturated Fat	30.8 g	154%
	Polyunsaturated Fat	0 g
Cholesterol		19.2 mg	6%
Sodium		615.4 mg	26%
Total Carbohydrates		173.1 g	62%
	Dietary Fiber	0 g	0%
	Sugars	123.1 g
protein		3.8 g	7%
Vitamin D		0 mcg	0%
Calcium		76.9 mg	5%
Iron		1.9 mg	10%
Potassium		192.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 519 cal (42.3%)

Protein: 15 cal (1.2%)

Carbs: 692 cal (56.4%)

About Zebra cakes

Zebra Cakes are a type of packaged snack cake originally created by Little Debbie, consisting of layers of yellow cake with white creme filling inside and a striped design of white icing and chocolate. These snack cakes are popular in the United States and are part of the convenience food industry. While Zebra Cakes are widely enjoyed for their taste, they are considered a processed treat and not a significant source of nutritive value. A single Zebra Cake contains approximately 160-200 calories, with notable amounts of sugar and fat, but lacks essential vitamins, minerals, and dietary fiber. As a processed dessert, Zebra Cakes are high in refined carbohydrates and low in protein, making them a calorie-dense food more suited for occasional indulgence than regular consumption for maintaining a healthy diet.

Health Benefits

• Provides quick energy due to its high refined carbohydrate content (35-40 grams of carbs per serving).
• Contains small amounts of iron (about 0.5 mg per serving), which contributes to oxygen transport in the body.
• Offers a source of enjoyment or comfort as a treat, supporting mental wellbeing when consumed responsibly.

Dietary Considerations

Allergens: Contains wheat, milk, soy, egg

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, low-sugar diets, dairy-free diets

Selection and Storage

Store Zebra Cakes in a cool, dry place at room temperature and ensure they are kept in their original packaging or an airtight container to maintain freshness.

Common Questions About Zebra cakes Nutrition

Are Zebra Cakes high in protein?

No, Zebra Cakes are not high in protein. A single Zebra Cake typically contains around 1-2 grams of protein, which is a very small percentage of the daily recommended intake. These snacks are primarily composed of refined carbohydrates, fats, and sugars rather than being a significant source of protein.

Can I eat Zebra Cakes on a keto diet?

Zebra Cakes are not suitable for a keto diet. They contain approximately 29-30 grams of carbohydrates per serving, primarily from sugar and refined flour, which is far too high for the low-carb limits required on a ketogenic diet.

Are there any health concerns with eating Zebra Cakes?

Yes, Zebra Cakes are high in sugar, unhealthy fats, and calories while providing minimal nutritional value. Regular consumption may contribute to weight gain, elevated blood sugar levels, and an increased risk of heart disease if eaten frequently and in large quantities.

How many Zebra Cakes should I eat in one serving?

It is recommended to eat Zebra Cakes in moderation due to their high calorie and sugar content. One serving size is typically 1 cake, which contains about 150-170 calories. Consider this serving within the context of your overall daily caloric and nutrient intake.

How do Zebra Cakes compare to other snack cakes?

Zebra Cakes tend to be similar to other snack cakes in terms of nutritional content, containing high amounts of sugar and fat while offering minimal protein or fiber. Brands like Twinkies or Hostess products generally have similar calorie counts and nutrient profiles but might vary slightly in taste or texture.

Data Sources & Scientific References