1 serving (283 grams) contains 370 calories, 20.0 grams of protein, 14.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
308.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zatarans blackened chicken alfredo
Zatarain’s Blackened Chicken Alfredo is a flavorful dish inspired by the bold and spicy flavors of Cajun cuisine. This meal features tender slices of blackened chicken paired with creamy Alfredo pasta, seasoned with a robust blend of spices typical of Louisiana cooking. A convenient ready-to-prepare dish, it combines smoky and savory notes with the richness of cheese sauce for a comforting, satisfying meal. While the protein-packed chicken offers nutritious benefits, the dish is relatively high in calories, sodium, and fat due to the creamy Alfredo and seasoning mix. Perfect for a quick dinner or indulgent treat, this entrée provides a delicious taste of Southern cuisine but may require mindful portion control for those managing dietary concerns.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
