1 serving (200 grams) contains 210 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 49.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zaru udon
Zaru Udon is a refreshing Japanese noodle dish commonly enjoyed during warm weather. It features chilled udon noodles made from wheat flour, served on a bamboo tray called a “zaru.” Accompanied by a light dipping sauce called tsuyu, made from soy sauce, mirin, dashi, and water, the dish is traditionally garnished with green onions, grated ginger, and nori (seaweed). Zaru Udon highlights simplicity and natural flavors, embodying the essence of Japanese cuisine. From a nutritional perspective, the dish provides carbohydrates for energy and is low in fats. However, it can be high in sodium due to the tsuyu dipping sauce, so moderation is recommended. Adding protein-rich toppings like boiled eggs or tofu can enhance its nutritional profile. Zaru Udon’s blend of textures and flavors makes it an ideal choice for a light yet satisfying meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
