1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zapeceny kvetak s vejci
Zapeceny Kvetak S Vejci, or Baked Cauliflower with Eggs, is a simple yet flavorful dish from Czech cuisine. It features tender cauliflower florets baked with a mixture of eggs, breadcrumbs, and cheese, often seasoned with salt, pepper, and a pinch of nutmeg for added depth. This traditional dish is popular for its comforting qualities and ease of preparation. Cauliflower serves as a rich source of vitamins C and K, fiber, and antioxidants, supporting digestion and overall immunity. Eggs provide high-quality protein and essential nutrients such as vitamin B12 and choline, making the dish nutritious. However, aspects like cheese and breadcrumbs may introduce additional calories, fats, and carbohydrates, depending on the type and quantity used. Moderation and portion control make Zapeceny Kvetak S Vejci a wholesome and satisfying option, suitable for vegetarians and those seeking a health-conscious taste of Czech culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
