1 serving (250 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 19.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yuzu soda
Yuzu soda is a sparkling beverage made from the juice of the yuzu fruit, a citrus originating in East Asia, predominantly Japan, Korea, and China. Known for its tangy, aromatic flavor with hints of mandarin orange and lemon, yuzu has become a popular ingredient in both culinary and beverage applications. Nutritionally, freshly made yuzu soda contains vitamin C from the fruit, alongside low amounts of potassium and antioxidants. However, its nutritional profile may vary depending on added sugars in commercially prepared versions. When prepared authentically with minimal sugar, it serves as a refreshing and mildly nutritious drink.
Health Benefits
- High in vitamin C, which supports immune function and skin health.
- Contains antioxidants like flavonoids, which help combat oxidative stress.
- Low-calorie option when made with minimal sugar, supporting weight management.
Dietary Considerations
Selection and Storage
Store canned or bottled yuzu soda in a cool, dry place, and refrigerate after opening for freshness. Homemade versions should also be kept refrigerated and consumed within 3-4 days.
Common Questions About Yuzu soda Nutrition
Does Yuzu Soda contain any protein or vitamins?
Yuzu Soda typically contains minimal to no protein, as it is primarily a beverage based on yuzu fruit juice and carbonated water. However, yuzu fruit is a good source of vitamin C, though the exact vitamin content will depend on the soda's formulation and concentration of yuzu juice.
Is Yuzu Soda suitable for a keto diet?
Yuzu Soda may or may not be suitable for a keto diet depending on its sugar content. Many commercially available Yuzu Sodas are sweetened with added sugars, which can increase the carbohydrate count. It's advisable to check the nutrition label and opt for sugar-free or low-carb options if you are on a keto diet.
Are there any health benefits or concerns with drinking Yuzu Soda?
Yuzu Soda can provide some benefits from the vitamin C in yuzu fruit, supporting immune health and skin health. However, concerns arise if the soda contains added sugars, which can contribute to excess calorie intake and blood sugar spikes. Moderation is key, especially for individuals managing sugar-related health conditions like diabetes.
What is a recommended serving size for Yuzu Soda?
A typical serving size for Yuzu Soda is about 12 ounces (355 mL). This size usually provides between 100-150 calories, but can vary based on the brand and sugar content. Stick to a single serving to enjoy the flavor without over-consuming calories or sugar.
How does Yuzu Soda compare to similar citrus sodas like lemon or lime soda?
Yuzu Soda often has a more complex and aromatic flavor compared to lemon or lime soda, thanks to the unique citrus profile of yuzu fruit. Nutritionally, they can be similar, but Yuzu Soda may contain less sugar depending on the brand. Additionally, yuzu is known for its higher vitamin C content compared to lemon or lime.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
