Yuzu dressing

Condiment

Item Rating: 51/100

1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 3.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		393.7
% Daily Value*
Total Fat		27.6 g	35%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	1.6 g	5%
	Sugars	31.5 g
protein		3.9 g	7%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 248 cal (58.9%)

Protein: 15 cal (3.7%)

Carbs: 157 cal (37.4%)

About Yuzu dressing

Yuzu dressing is a tangy and aromatic condiment that originates from Japan, made primarily using the juice and zest of the yuzu fruit, a citrus native to East Asia. This dressing is often blended with soy sauce, rice vinegar, oil, and occasionally additional ingredients like sesame or ginger, to create a bright and zesty flavor profile commonly used in Japanese cuisine for salads, seafood, or dipping sauces. Nutritionally, yuzu fruit is rich in vitamin C and antioxidants, while other components such as soy sauce provide a source of sodium. Yuzu dressing is typically low in fat and calories, but the exact nutritional content depends on the specific recipe or preparation. It’s prized for its refreshing flavor and versatility in enhancing both savory and sweet dishes.

Health Benefits

• Rich in vitamin C from yuzu juice, supporting immune health and collagen production.
• Contains antioxidants from citrus components, which help neutralize free radicals and reduce inflammation.
• Low in calories, making it a light addition to a variety of dishes without significantly increasing caloric intake.

Dietary Considerations

Allergens: Contains soy if soy sauce is included, sesame if sesame oil or seeds are used

Suitable for: Vegetarian, pescatarian

Not suitable for: Soy-allergic individuals, gluten-free if made with traditional soy sauce

Selection and Storage

Store yuzu dressing in an airtight container in the refrigerator for up to 1-2 weeks. Shake well before use as the oil and other ingredients may naturally separate over time.

Common Questions About Yuzu dressing Nutrition

Is yuzu dressing high in protein?

Yuzu dressing is typically low in protein, with most varieties containing less than 1 gram of protein per serving (usually 1-2 tablespoons). It is more commonly valued for its flavor and zesty citrus profile rather than its protein content.

Can I eat yuzu dressing on a keto diet?

Whether yuzu dressing is keto-friendly depends on its ingredients. Some store-bought versions may contain added sugars, which can increase carbohydrate content to 3-5 grams per serving. Look for sugar-free options or make homemade versions with keto-friendly sweeteners for a better fit.

What are the health benefits of yuzu dressing?

Yuzu dressing often contains yuzu juice, which is a great source of vitamin C and antioxidants, supporting immune health and skin vitality. However, many commercial versions may include added sugars and oils, so it's important to check labels for the healthiest choices.

What is the recommended serving size for yuzu dressing?

A typical serving size for yuzu dressing is 1-2 tablespoons, which provides around 20-50 calories depending on the recipe. It’s a flavorful addition, so a small amount can effectively enhance salads, seafood dishes, or marinades.

How does yuzu dressing compare to other citrus-based dressings?

Compared to lemon or lime-based dressings, yuzu dressing has a more complex and unique flavor profile, combining tartness with subtle floral and sweet notes. It often contains soy sauce or sesame oil, which adds umami and richness, making it a popular choice in Asian-inspired recipes.

Data Sources & Scientific References