1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yucca with herbs
Yucca with herbs is a flavorful dish rooted in Latin American and Caribbean cuisine, celebrated for its vibrant taste and nutritional benefits. Made with boiled or steamed yucca—also known as cassava—this dish is typically seasoned with a blend of fresh herbs such as cilantro, parsley, oregano, and garlic, often combined with olive oil or lime juice for added zest. Yucca is a rich source of complex carbohydrates, providing lasting energy, while also containing dietary fiber and essential vitamins like vitamin C. It is naturally gluten-free, making it suitable for diverse dietary needs. The herbs contribute antioxidants and anti-inflammatory properties, enhancing overall health. While yucca is low in fat, preparation methods that include excessive oils or butter can increase its calorie content, so moderation is key. This hearty, plant-based recipe is a versatile addition to balanced meals, offering both nourishment and a satisfying taste experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
