1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 826.8 mg | 35% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yucatan squeeze guacamole
Yucatan Squeeze Guacamole is a vibrant and creamy avocado-based condiment inspired by the bold flavors of Mexican cuisine. Made with simple, wholesome ingredients like ripe Hass avocados, lime juice, and a pinch of salt, it offers an authentic taste while delivering key nutrients. Packed with heart-healthy monounsaturated fats, fiber, and essential vitamins such as vitamin E and potassium, this guacamole is an excellent addition to a balanced diet. Conveniently packaged for easy use, it allows for portion control and eliminates the guesswork. With no artificial preservatives or added sugars, Yucatan Squeeze Guacamole is a natural choice for those seeking wholesome, delicious flavor. While avocados are calorie-dense, their healthy fats contribute to satiety, making this guacamole a nutritious option when enjoyed in moderation. Perfect for dipping, spreading, or enhancing meals, it’s a versatile and guilt-free way to savor the essence of Mexico’s culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
