1 serving (28 grams) contains 101 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
863.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Young gouda
Young Gouda is a semi-soft cheese that originates from the Netherlands and is named after the Dutch city of Gouda. It is typically aged for 1-6 months, giving it a mild, creamy flavor that distinguishes it from aged varieties. This cheese is a rich source of nutrients including protein, calcium, vitamin B12, and phosphorus. Young Gouda has a smooth texture and a lower fat content compared to aged cheeses, making it a favorite in various cuisines for sandwiches, salads, and cheese platters. A typical 1-ounce (28-gram) serving provides about 100 calories, 7 grams of protein, 8 grams of fat, and 15-20% of the Daily Value (DV) for calcium, supporting strong bones and overall health.
Health Benefits
- Rich in calcium, supporting bone health and reducing the risk of osteoporosis.
- Contains vitamin B12, crucial for maintaining healthy nerve function and red blood cell production.
- High-quality protein content aids in muscle repair and maintenance.
- Phosphorus content supports healthy teeth and cellular function.
- Contains beneficial fats that contribute to energy supply and fat-soluble vitamin absorption.
Dietary Considerations
Selection and Storage
Store Young Gouda in the refrigerator, wrapped in parchment paper or a breathable material to maintain its freshness and flavor. Consume within 2-3 weeks for best quality after opening.
Common Questions About Young gouda Nutrition
Is Young Gouda high in protein?
Yes, Young Gouda is a good source of protein, providing around 7 grams per ounce. This makes it an excellent choice for supporting muscle repair and growth, alongside its creamy texture and mild flavor.
Can I eat Young Gouda on a keto diet?
Yes, Young Gouda is keto-friendly due to its high fat content, approximately 8 grams per ounce, and low carbohydrate count, typically less than 1 gram. It makes a perfect addition to a keto meal plan as a snack or in recipes.
What are the health benefits or concerns of eating Young Gouda?
Young Gouda provides calcium and B vitamins like vitamin B12, which support bone health and energy production. However, it is high in saturated fat and sodium, so moderation is key, especially for individuals with cardiovascular concerns or high blood pressure.
How much Young Gouda should I eat per serving?
A typical serving size of Young Gouda is around 1 ounce, which provides roughly 100 calories. For general dietary balance, aim for this portion size, either as a snack or part of a larger meal.
How does Young Gouda compare to aged Gouda?
Young Gouda is milder in flavor and softer in texture compared to aged Gouda, which develops a nuttier taste and harder consistency over time. Nutritionally, aged Gouda often contains slightly higher fat and protein percentages due to moisture loss during aging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
