1 serving (13 grams) contains 50 calories, 0.3 grams of protein, 1.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.9 mg | 3% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 163.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About York peppermint patty mini
York Peppermint Patty Minis are chocolate-covered peppermint confections originating in the United States. First introduced in 1940, they are known for their refreshing flavor and smooth texture. Each mini patty features a creamy, cool peppermint center coated in dark chocolate. Nutritionally, a single mini patty provides approximately 50 calories, primarily from carbohydrates and fat, with small amounts of protein. While it is not a significant source of vitamins or minerals, the dark chocolate may contain trace amounts of iron and magnesium.
Health Benefits
- Dark chocolate coating contains small amounts of iron, which supports oxygen transport in the blood.
- Peppermint oil, although minimal, may aid in digestion and provide a refreshing sensation linked to its menthol content.
- Dark chocolate contains flavonoids, which are antioxidants that could support heart health in moderate consumption.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent the chocolate coating from melting.
Common Questions About York peppermint patty mini Nutrition
How many calories are in a York Peppermint Patty Mini?
A single York Peppermint Patty Mini contains approximately 50 calories. It has 1 gram of fat, 0 grams of protein, 11 grams of carbohydrates, and 9 grams of sugar, making it a low-calorie option for a mint-flavored treat.
Can I eat York Peppermint Patty Minis on a keto diet?
York Peppermint Patty Minis are not suitable for a keto diet due to their high sugar and carbohydrate content, with 11 grams of carbs per mini. Keto diets typically require limiting daily net carb intake to 20-50 grams, so this treat would take up a significant portion of that allowance.
Are there any health concerns with eating York Peppermint Patty Minis?
One concern with York Peppermint Patty Minis is their high sugar content, which may contribute to spikes in blood sugar levels. They also lack significant nutrients like fiber, vitamins, or protein, so they should be consumed in moderation as an occasional treat.
What is a recommended serving size for York Peppermint Patty Minis?
A recommended serving size is typically around 3 pieces, which equals 150 calories, 3 grams of fat, 33 grams of carbohydrates, and 27 grams of sugar. For those watching their sugar or calorie intake, starting with just 1-2 pieces may be a better option.
How do York Peppermint Patty Minis compare to regular-sized York Peppermint Patties?
York Peppermint Patty Minis are smaller in size, with each piece containing 50 calories and 11 grams of carbohydrates, while a regular York Peppermint Patty has around 140 calories and 31 grams of carbohydrates. Minis can be a more portion-controlled option for satisfying a minty chocolate craving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
