1 serving (170 grams) contains 90 calories, 5.0 grams of protein, 0.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
125.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.4 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 111.1 mcg | 555% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoplait light yogurt
Yoplait Light Yogurt is a creamy and flavorful yogurt inspired by traditional French dairy craftsmanship, offering a low-calorie option for those looking to enjoy a delicious snack without excess sugar or fat. Made with non-fat milk and sweetened with sucralose, it delivers a guilt-free indulgence with just 90 calories per serving. Packed with live and active cultures, it supports digestive health while providing a good source of calcium and vitamin D, essential for strong bones. Available in a variety of fruit and dessert-inspired flavors, Yoplait Light caters to diverse taste preferences. While it's a healthier alternative to full-fat yogurts, those sensitive to artificial sweeteners or seeking natural ingredients should take note of its sucralose content. Whether enjoyed on its own, topped with granola, or blended into smoothies, Yoplait Light Yogurt is a versatile addition to any balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
