1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with lentils
Yogurt with lentils is a nutritious and flavorful dish that combines creamy yogurt with protein-packed lentils. Inspired by South Asian and Middle Eastern cuisines, this dish often features cooked lentils mixed with plain yogurt and spiced with cumin, coriander, and sometimes a dash of turmeric or chili for warmth. Fresh herbs like cilantro or mint may be added for extra zest. This combination is rich in both probiotics from the yogurt, which support gut health, and plant-based protein and fiber from the lentils, which aid in digestion and provide sustained energy. It's naturally low in fat and cholesterol, making it a heart-healthy option, while offering essential vitamins and minerals like calcium, iron, and B vitamins. However, be mindful of added salt or oils in some preparations. Perfect as a side dish, light meal, or snack, Yogurt with Lentils is a wholesome and satisfying choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
