1 serving (150 grams) contains 250 calories, 9.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur with chickpeas
Bulgur with Chickpeas is a wholesome dish rooted in Middle Eastern cuisine, celebrated for its simplicity and nutritional benefits. The dish combines bulgur—a cracked and parboiled whole grain wheat—with protein-rich chickpeas, creating a hearty yet balanced meal. Often flavored with olive oil, onions, garlic, and a blend of warm spices, it delivers a subtle nutty taste and satisfying texture. Bulgur is high in dietary fiber, supporting digestion and heart health, while chickpeas provide plant-based protein, iron, and folate. Together, they offer sustained energy and essential nutrients. Typically low in saturated fat, this dish is a great choice for vegetarians or those seeking heart-healthy meals. However, the sodium content can rise if heavily seasoned or paired with processed accompaniments, so mindful preparation is key. Bulgur with Chickpeas is versatile, nutrient-dense, and a delicious way to enjoy traditional flavors while benefiting overall health.
