1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil stew with carrots
Lentil stew with carrots is a hearty and nutritious dish that originates from Middle Eastern and Mediterranean cuisines, though variations can be found globally. This plant-based dish primarily consists of lentils, carrots, and often onions, garlic, and spices like cumin and paprika. Lentils are a rich source of protein and dietary fiber, making them an excellent choice for vegetarians and vegans, while carrots are packed with beta-carotene (a precursor to vitamin A). Together, they offer a balanced meal that is low in fat and provides essential vitamins, minerals, and antioxidants. This stew is well-suited for diverse dietary needs and can be customized with additional vegetables or aromatics for enhanced flavor and nutrition.
Health Benefits
- Supports gut health due to the high fiber content in lentils (15.6 grams of fiber per cup, cooked).
- Promotes eye health from carrots' beta-carotene, which converts to vitamin A (835 micrograms per 100 grams of raw carrot).
- Provides plant-based protein, with 18 grams per cup of cooked lentils, aiding muscle repair and overall cellular health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Common Questions About Lentil stew with carrots Nutrition
Is lentil stew with carrots high in protein?
Yes, lentil stew with carrots is a good source of plant-based protein. On average, a one-cup serving contains around 18 grams of protein, making it an excellent option for those looking to increase their protein intake, especially vegetarians or vegans.
Can I eat lentil stew with carrots on a keto diet?
Lentil stew with carrots is not typically considered keto-friendly due to its higher carbohydrate content. Lentils contain about 40 grams of carbs per cup (cooked), and carrots also add to the carb count, which may exceed the daily limits for a strict keto diet.
What are the health benefits of eating lentil stew with carrots?
Lentil stew with carrots is packed with health benefits. Lentils are rich in fiber, protein, iron, and folate, which support heart health and help maintain steady energy levels. Carrots add beta-carotene (a precursor to vitamin A), promoting good vision and immune health. Additionally, the high fiber content aids digestion.
What is a recommended portion size for lentil stew with carrots?
A recommended portion size for lentil stew with carrots is around 1 cup cooked, which provides approximately 230-250 calories depending on the recipe. This portion size balances nutrient intake while keeping calories in check for a well-rounded meal.
How does lentil stew with carrots compare to other stews like beef stew?
Lentil stew with carrots is significantly lower in fat and calories compared to beef stew while being higher in fiber. A cup of lentil stew has around 230-250 calories and minimal saturated fat, whereas beef stew can have 300-400 calories and more than 10 grams of fat per cup. Lentil stew is also an excellent plant-based alternative with no cholesterol.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
