1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 9.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with pesto
Yogurt with pesto is a creamy and savory fusion dish that combines tangy, protein-rich yogurt with the fresh, herbal flavors of pesto, a Mediterranean staple typically made from basil, garlic, pine nuts, Parmesan cheese, and olive oil. This pairing offers a balance of probiotics from the yogurt, which support gut health, and heart-healthy fats from the olive oil and nuts in the pesto. Packed with essential vitamins like calcium from the yogurt and vitamin K from the basil, this dip or topping is as nutritious as it is flavorful. However, it may be high in calories and sodium depending on the pesto's ingredients, so portion control is advised. Versatile and refreshing, yogurt with pesto works wonderfully as a snack, salad dressing, or accompaniment to grilled vegetables and proteins, making it a delicious way to bring Mediterranean-inspired health benefits to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
