1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with grapes
Yogurt with grapes is a simple yet nutrient-rich combination that blends fermented dairy with fresh fruit. Yogurt, a staple in many cuisines including Mediterranean, Middle Eastern, and Indian, is created through the bacterial fermentation of milk, resulting in a creamy texture and tangy taste. Grapes, originating from ancient Mediterranean and Central Asian regions, provide a sweet, juicy contrast to the yogurt. Nutritionally, this pairing is rich in high-quality protein, calcium, probiotics from the yogurt, and essential antioxidants like vitamin C and polyphenols from the grapes. It’s a versatile snack or dessert that offers a balance of macronutrients and micronutrients while being low in fat and calories if made with plain low-fat yogurt.
Health Benefits
- Supports gut health due to the probiotics in yogurt, which assist in maintaining a balanced gut microbiome.
- Contributes to strong bones with a high calcium content in yogurt, providing approximately 30% of the daily recommended intake per cup.
- Rich in antioxidants, particularly resveratrol and flavonoids from grapes, which help combat oxidative stress.
- Provides hydration and natural sugars from grapes, which support energy levels and cellular function.
- Offers immune system support via vitamin C in grapes and live bacterial cultures in yogurt, which enhance immune defenses.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at or below 40°F (4°C), and keep grapes in a perforated bag in the crisper drawer for maximum freshness. Consume within a week for best quality.
Common Questions About Yogurt with grapes Nutrition
Is yogurt with grapes high in protein?
The protein content in yogurt with grapes depends on the type of yogurt used. For example, 6 oz of plain Greek yogurt typically provides about 10-15 grams of protein, while regular yogurt has around 5-6 grams. Grapes contribute minimal protein, so most of the protein comes from the yogurt.
Can I eat yogurt with grapes on a keto diet?
Yogurt with grapes is generally not keto-friendly because both yogurt and grapes contain natural sugars. Greek yogurt has around 3-5 grams of net carbs per 6 oz serving, and grapes add approximately 16 grams of net carbs per cup. This combination exceeds typical carb limits for a keto diet.
What are the health benefits of eating yogurt with grapes?
Yogurt with grapes provides a combination of probiotics from the yogurt and antioxidants from the grapes. Probiotics support gut health, while the polyphenols in grapes may improve heart health and reduce inflammation. This snack is also a good source of calcium, vitamin C, and potassium.
What is the recommended portion size for yogurt with grapes?
A suitable portion size would be around 6 oz of yogurt paired with half a cup of grapes (approximately 50-60 calories from the grapes). This keeps the snack balanced in terms of calories and sugar. Adjust portions based on individual dietary goals and caloric needs.
Is yogurt with grapes healthier than yogurt with granola?
Yogurt with grapes is often lower in calories and sugar compared to yogurt with granola, as granola can contain added sugars and fats. Grapes provide natural sweetness and antioxidants, making them a more nutrient-dense option. Granola, however, offers added fiber and crunch, so the choice depends on personal health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
