1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with applesauce
Yogurt with applesauce is a simple yet nutritious combination, often enjoyed as a snack or breakfast item. Yogurt, originating from the Middle East and Central Asia, is a fermented dairy product rich in probiotics, calcium, and protein. Applesauce, made by cooking and pureeing apples, is a versatile component of Western cuisine and provides natural sweetness along with dietary fiber, vitamin C, and antioxidants. Together, this pairing offers a balanced mix of macronutrients—protein from yogurt and natural carbohydrates from applesauce—making it a wholesome choice for many. Unsweetened versions are healthier as they avoid added sugars, enhancing the natural nutritional value of both foods.
Health Benefits
- Supports gut health due to the probiotics in yogurt, which help maintain a healthy microbiome.
- Promotes bone strength as yogurt provides calcium, along with a small amount of vitamin D in fortified varieties.
- Boosts immunity from the vitamin C content in applesauce, helping protect against illnesses.
- Aids digestion with dietary fiber from applesauce, which supports healthy bowel movements.
- Provides sustained energy through the combination of protein and carbohydrates, ideal for a balanced snack.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator and consume by the expiration date. Keep applesauce in a sealed container in the fridge after opening and use within 7-10 days.
Common Questions About Yogurt with applesauce Nutrition
Is yogurt with applesauce high in protein?
The protein content of yogurt with applesauce depends on the type of yogurt used. For example, a serving of plain Greek yogurt (150g) with 1/2 cup of unsweetened applesauce contains approximately 12-15g of protein. If using regular yogurt, the protein content may be lower, around 5-8g per serving.
Can I eat yogurt with applesauce on a keto diet?
Yogurt with applesauce is not ideal for a strict keto diet, as unsweetened applesauce still contains natural sugars (about 11-12g per 1/2 cup) and yogurt can have additional carbs. A keto-friendly version could replace applesauce with a lower-carb fruit alternative like berries.
Is yogurt with applesauce healthy for everyday consumption?
Yes, yogurt with applesauce can be a healthy snack or breakfast option, as it provides protein, calcium, probiotics, and natural carbohydrates from the applesauce. Choose unsweetened versions of both ingredients to avoid added sugars. However, individuals with lactose intolerance or sugar sensitivity should be mindful of the yogurt type and serving size.
What's a good portion size for yogurt with applesauce?
A typical portion size is about 1 cup (150g) of yogurt combined with 1/2 cup (120g) of unsweetened applesauce. This provides a balanced mix of protein, carbs, and calories, totaling around 150-200 calories, depending on the yogurt type.
How does yogurt with applesauce compare to yogurt with fresh fruit?
Yogurt with applesauce is smoother and has a milder, consistent texture compared to yogurt with fresh fruit. While both options are healthy, fresh fruits like berries or chopped apples provide more dietary fiber and lower sugar content compared to even unsweetened applesauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
