1 serving (30 grams) contains 36 calories, 0.9 grams of protein, 3.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.0 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt mayonnaise dill cucumber sauce
Yogurt Mayonnaise Dill Cucumber Sauce is a creamy condiment blending fresh cucumbers, tangy yogurt, and dill with a hint of mayonnaise for richness. Originating from Mediterranean-inspired cuisine, this sauce pairs well with grilled meats, seafood, or as a dip for vegetables. The base of yogurt provides probiotics beneficial for gut health, while cucumbers contribute hydration and vitamins like potassium and Vitamin K. Dill adds a fragrant touch alongside antioxidants. The mayonnaise element, though flavorful, can increase fat content, so moderation is key for balanced nutrition. Overall, this sauce is a refreshing and versatile option that combines wholesome ingredients with a hint of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
