1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt granola blueberry parfait
The Yogurt Granola Blueberry Parfait is a nutritious and delicious layered treat featuring creamy yogurt, crunchy granola, and juicy blueberries. Originating from the Western tradition of combining wholesome breakfast staples, this parfait offers a balance of taste and health. The yogurt provides probiotics and calcium, promoting gut health and strong bones. Granola contributes dietary fiber and energy-boosting complex carbohydrates, while blueberries are rich in antioxidants and vitamins, supporting overall cellular health. Low-fat or Greek yogurt options make this dish naturally lower in fat, though sweetness from added honey or sugar can vary by preparation. Perfect for breakfast, a snack, or dessert, this parfait offers a vibrant medley of textures and flavors, while delivering essential nutrients to keep you energized throughout the day. Its simple ingredients make it a versatile and satisfying choice for health-conscious individuals.
