Nutrition Facts for A breakfast yogurt parfait granola
Blog Research API Download App

A Breakfast Yogurt Parfait Granola

Image of A Breakfast Yogurt Parfait Granola
Nutriscore Rating: 70/100

Start your day with a vibrant and nutritious Breakfast Yogurt Parfait Granola that combines heavenly layers of creamy yogurt, fresh fruits, and homemade crunchy granola. This quick and easy recipe features golden-toasted rolled oats, almonds, and sunflower seeds, lightly sweetened with honey and a hint of vanilla, and finished with chewy dried cranberries for a delightful texture. Perfectly customizable with your favorite fruits like berries, bananas, or tropical mango, these parfaits are a feast for the senses and packed with fiber, protein, and natural sweetness. Whether you're meal-prepping breakfast for the week or creating an elegant brunch dish, this parfait is a wholesome, crowd-pleasing option with just 10 minutes of prep time. Treat yourself to this visually stunning and satisfying start to the day!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Rolled oats
  • 0.25 cup Honey
  • 3 tablespoons Coconut oil (melted)
  • 1 teaspoon Vanilla extract
  • 0.5 cup Chopped almonds
  • 0.25 cup Sunflower seeds
  • 0.25 cup Dried cranberries
  • 4 cups Plain or vanilla yogurt
  • 3 cups Fresh fruits (e.g., berries, banana slices, or diced mango)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, chopped almonds, and sunflower seeds.

3

In a small saucepan over low heat, mix together the honey, melted coconut oil, and vanilla extract until well combined. Alternatively, you can do this step in the microwave.

4

Pour the honey mixture over the oats mixture and stir until the dry ingredients are evenly coated.

5

Spread the mixture evenly on the prepared baking sheet and bake for 20-25 minutes, stirring every 10 minutes to ensure even toasting. The granola should be golden brown and fragrant.

6

Allow the granola to cool completely on the baking sheet. Once cooled, fold in the dried cranberries and transfer to an airtight container for storage.

7

To assemble the parfaits, spoon a layer of yogurt into four serving glasses or bowls.

8

Add a layer of fresh fruits, followed by a layer of granola. Repeat the layers until the glasses are filled, finishing with a sprinkle of granola and a few fruit pieces on top.

9

Serve immediately and enjoy your delicious and nourishing breakfast parfaits!

Cooking Tip: Take your time with each step for the best results!
811
cal
24.1g
protein
103.4g
carbs
35.4g
fat

Nutrition Facts

1 serving (535.8g)
Calories
811
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 3.2 g
Cholesterol 16 mg 5%
Sodium 128 mg 6%
Total Carbohydrate 103.4 g 38%
Dietary Fiber 12.9 g 46%
Total Sugars 60.0 g
Protein 24.1 g 48%
Vitamin D 3.2 mcg 16%
Calcium 425 mg 33%
Iron 4.3 mg 24%
Potassium 1109 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
11.7%%
38.5%%
Fat: 1276 cal (38.5%%)
Protein: 386 cal (11.7%%)
Carbs: 1650 cal (49.8%%)