Yogurt bar

Snack

Item Rating: 51/100

1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		887.6
% Daily Value*
Total Fat		29.6 g	37%
	Saturated Fat	17.8 g	89%
	Polyunsaturated Fat	0 g
Cholesterol		29.6 mg	9%
Sodium		295.9 mg	12%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	5.9 g	21%
	Sugars	71.0 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		591.7 mg	45%
Iron		3.0 mg	16%
Potassium		887.6 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 266 cal (31.9%)

Protein: 94 cal (11.4%)

Carbs: 473 cal (56.7%)

About Yogurt bar

A yogurt bar is a concept where yogurt, a fermented dairy product known for its creamy texture and tangy flavor, serves as the base for various toppings such as fruits, nuts, seeds, and granola. Originating in regions with diets rich in fermented foods, including the Middle East and Mediterranean cuisine, yogurt is prized for its nutritional value. It is an excellent source of protein, calcium, and live probiotics, which contribute to gut health. A typical 6-ounce serving of plain, low-fat yogurt provides approximately 100-150 calories, 8-12 grams of protein, and about 20-30% of the daily calcium requirement. The toppings allow for customization, offering additional fiber, vitamins, and healthy fats.

Health Benefits

• Supports gut health due to the presence of live probiotics like Lactobacillus and Bifidobacterium.
• Promotes bone health with calcium and vitamin D (if fortified).
• Offers a good source of protein, which aids in tissue repair and satiety.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian, gluten-free (if toppings are), low-sodium diets

Not suitable for: Vegan, dairy-free

Selection and Storage

Store yogurt in the refrigerator at 40°F (4°C) or below. Ensure it's covered to prevent contamination and maintain freshness. Toppings like fresh fruits and nuts should also be stored separately in airtight containers.

Common Questions About Yogurt bar Nutrition

Is yogurt high in protein?

Yogurt, especially Greek yogurt, is an excellent source of protein. A 6-ounce serving of plain, nonfat Greek yogurt typically contains about 15-20 grams of protein, while regular yogurt may provide around 6-8 grams for the same size. Protein levels may vary depending on the type and brand of yogurt.

Can I eat yogurt on a keto diet?

Yes, but you need to choose the right type of yogurt. Full-fat, plain Greek yogurt or plain unsweetened yogurt can fit into a keto diet as they are lower in carbs. A 6-ounce serving of plain Greek yogurt contains about 5-8 grams of carbs. Avoid sweetened or flavored varieties, as they often contain added sugars.

What are the health benefits of eating yogurt?

Yogurt is packed with probiotics, which support gut health by promoting a healthy balance of bacteria. It is also a great source of calcium, providing 200-250 mg (around 20% of the daily requirement) per 6-ounce serving, and is rich in B vitamins like B12. However, some flavored yogurts can be high in added sugars, which should be limited.

What is the recommended serving size for yogurt?

A standard serving size for yogurt is typically 6 ounces (or about 3/4 cup). This portion provides a balanced amount of protein, calcium, and probiotics. For Greek yogurt or high-protein varieties, stick to one serving per meal, as the protein content is quite dense.

How does Greek yogurt compare to regular yogurt?

Greek yogurt is thicker and creamier due to the straining process that removes more whey, resulting in higher protein content (15-20g vs. 6-8g per 6 ounces). It is also lower in natural sugars and typically contains fewer carbs than regular yogurt. However, regular yogurt tends to have a higher calcium content and a lighter texture.

Data Sources & Scientific References